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Cup-O-Crunch Cereal (E)

Feed the cereal monster! Are you missing cereal? Regular ol' cereal? The ease of a quick go-to breakfast? That satisfying crunch that harmonizes with the thirst quench of cold milk? Sometimes it's just the thing to hit the spot. Don't worry. We hear you. THM has got you covered. I have been enjoying (on-plan) cereal all week and have had that "Just give me some cereal!" fix totally fixed. Try out my new, “Cup-O-Crunch” cereal recipe. – Serene This recipe is part of the THM Exclusive Collection.

Cooking Method: ,
Courses: ,
Servings: 8
Description

Feed the cereal monster! Are you missing cereal? Regular ol' cereal? The ease of a quick go-to breakfast? That satisfying crunch that harmonizes with the thirst quench of cold milk? Sometimes it's just the thing to hit the spot. Don't worry. We hear you. THM has got you covered. I have been enjoying (on-plan) cereal all week and have had that "Just give me some cereal!" fix totally fixed. Try out my new, “Cup-O-Crunch” cereal recipe. – Serene This recipe is part of the THM Exclusive Collection.

Ingredients
  • 6 cups sprouted buckwheat (hulled)
  • 1 1/2 Tbs golden flax meal (or chia seed meal)
  • 2 doonks TH Pure Stevia Extract Powder (2-4 doonks, or 2-4 tsp TH Sweet Blend)
  • 1 tsp cinnamon (or more to taste)
  • 1/4 tsp TH Mineral Salt (or more to taste)
  • 2 tsp TH Natural Burst Vanilla Extract
  • 2/3 cup dried cranberries (unsweetened, or gogi berries, optional)
  • 5 drops essential oils of your choosing (optional, 5-10 drops)
Instructions
  1. 1
    You’ll notice the groats need to be sprouted for this recipe. Don’t freak out. Sprouting is super easy. Soak them in water overnight, drain in a colander in the morning and rinse away the slimy starch water. Leave the groats in the colander and place on a dinner plate to collect the water. Rinse again in the evening and again the next morning. It is ready when the tails emerge a little way. It does not taste good with long tangled tails, so stop sprouting before they get too long.
  2. 2
    Once your buckwheat sprouts are ready, place them in a large bowl and add 1 tsp of ground flax or chia meal per cup to the bowl. This seed meal will combine with the moistness of the sprouts and allow the flavors that you are about to add to stick nicely. The 1 tsp of ground flax or chia meal will not exceed your E meal fat guidelines.
  3. 3
    Add stevia extract or sweet blend, add cinnamon to taste, (lowers blood sugar), sea salt, vanilla, optional favorite organic grade essential oils and optional unsweetened, low glycemic dried fruit like cranberries or goji berries.
  4. 4
    Do not add any additional coconut oil like the original S-helper recipe calls for in the book, as Cup-O-Crunch is a pure E version.
  5. 5
    Dry until crispy, which is usually overnight. Place cereal mixture in a thin layer on dehydrator trays, or use your oven on the lowest setting, and spread into a thin layer on cookie sheets.
Note

RECIPE AUTHOR: Serene Allison

Read it online: https://trimhealthymama.com/recipe/cup-o-crunch-cereal-e/