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Easiest Breakfast Casserole

Finding yourself on the run in the morning and need some grab-and- go options? Make this simple casserole, portion it out, and you’ll have plenty of breakfasts for the week. It freezes well, too. Or let your whole family at it for a lovely weekend S breakfast. This recipe is a large family-serve recipe that feeds 6 to 8 people. This recipe is found in the "Breakfasts & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 328.

Cooking Method:
Courses:
Servings: 6
Description

Finding yourself on the run in the morning and need some grab-and- go options? Make this simple casserole, portion it out, and you’ll have plenty of breakfasts for the week. It freezes well, too. Or let your whole family at it for a lovely weekend S breakfast. This recipe is a large family-serve recipe that feeds 6 to 8 people. This recipe is found in the "Breakfasts & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 328.

Ingredients
  • coconut oil cooking spray
  • 4 - 6 oz spinach (fresh spinach)
  • 1 lb breakfast sausage (bulk, we use turkey, but you can use any kind; thawed if frozen)
  • 1 1/4 cups Seasoning Blend (fresh or frozen diced onions, green peppers, & celery)
  • 8 oz mushrooms (sliced)
  • 6 large eggs
  • 1 1/2 cups egg whites (carton or fresh)
  • 2 cups cheddar cheese (8 ounces grated cheddar cheese)
  • 1/2 tsp TH Mineral Salt
  • 1/8 tsp black pepper
Instructions
  1. 1
    Preheat the oven to 365°F (yup that’s correct). Spray a 9 × 13-inch baking dish with coconut (or other) oil.
  2. 2
    Place the spinach in the baking dish.
  3. 3
    Brown the sausage in a large skillet over high heat. Once browned, add the veggie blend and mushrooms and cook the veggies with the sausage until tender. Some liquid may develop, but keep cooking on high, tossing the ingredients until it evaporates.
  4. 4
    While the veggies are cooking with the sausage, whisk together the whole eggs, egg whites, 1 cup of the cheese, the salt, and pepper in a bowl.
  5. 5
    Pour the sausage and veggies over the spinach in the baking dish. Add the egg mixture, then sprinkle on the rest of the cheese. Bake for 30 minutes.
Read it online: https://trimhealthymama.com/recipe/easiest-breakfast-casserole/