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Eggs and Avs (S)

Boost your health with the raw fats of avocado and extra virgin olive oil in this breakfast. This is a fantastic start to a pregnant or nursing woman’s day (or anyone’s day), crowned with a Chocolate Beauty Milk on the side (page 440, Trim Healthy Mama Cookbook). Since this is a pure S meal, preggies and nursers might want a Crossover later in the day. This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook, on page 245. This is a single-serve recipe.

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Description

Boost your health with the raw fats of avocado and extra virgin olive oil in this breakfast. This is a fantastic start to a pregnant or nursing woman’s day (or anyone’s day), crowned with a Chocolate Beauty Milk on the side (page 440, Trim Healthy Mama Cookbook). Since this is a pure S meal, preggies and nursers might want a Crossover later in the day. This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook, on page 245. This is a single-serve recipe.

1 Single Serve Recipe

Ingredients
  • coconut oil spray
  • 3 egg (s)
  • TH Mineral Salt
  • black pepper
  • 1/2 avocado (s) (cut into chunks)
  • 1 Tbs extra virgin olive oil
  • Pecorino Romano cheese (grated)
  • 2 tsp TH Nutritional Yeast
Instructions
  1. 1
    Lightly coat a small skillet with coconut oil cooking spray. Place the skillet over medium-high heat and crack the eggs into the skillet. Sprinkle the eggs with the salt and pepper and cook to your preference.
  2. 2
    Put the avocado chunks on one side of a dinner plate and your cooked eggs alongside them. Drizzle both the avocado and eggs with the olive oil and then sprinkle with the cheese and nutritional yeast. Enjoy all the drippy goodness!
Note

This recipe is featured in the Fresh Start Menu!!

Complimentary Recipe

  • Chocolate Beauty Milk (page 440)
Read it online: https://trimhealthymama.com/recipe/eggs-and-avs-s/