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Fennel ‘N’ Figs Feel Better Shake ~ Baby Shake

Cooking Method:
Courses: , ,
Servings: 1
Description

Tastes like a Fig Newton but oh so healthy for you! Fennel and figs are two known digestive aids and together perform like a dynamite duo. Hmmm . . . maybe the word “dynamite” doesn’t work well when we are talking digestion and thinking daisy fresh underwear, so let’s change that to “delicate duo,” shall we? The flavor combination of figs and fennel is something you must try . . . amazing! This recipe is found in the "Gut Healing Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 485.

1 Single Serve Recipe

Ingredients
  • 2 dried figs (rinsed well)
  • 1/4 cup water (for soaking the figs)
  • 3/4 tsp TH Just Gelatin
  • 1/4 cup water (just off the boil)
  • 1 tsp fennel seed (or 1 fennel tea bag)
  • 1/2 tsp mct oil (or extra virgin coconut oil)
  • 1/4 cup low-fat homemade kefir (unsweetened almond, cashew milk, or cold water)
  • 2 doonks sunflower lecithin (optional)
  • 2 tsp TH Integral Collagen (1/2 scoop)
  • 2 pinches TH Mineral Salt
  • 1/4 tsp TH Natural Burst Vanilla Extract
  • 1 doonk TH Pure Stevia Extract Powder (1-2 doonks)
  • 1/2 cup ice cubes (1/2-1 cups of ice cubes)
  • 1 Tbs TH Pristine Protein Powder (unflavored)
Instructions
  1. 1
    Soak the figs in the ½ cup water overnight (or for several hours).
  2. 2
    Once you’re ready to make your shake, stir the gelatin into the boiled water. Add the fennel seeds (or tea bags) and steep for 5 to 10 minutes. Strain through a fine-mesh sieve into a bowl and stir in the oil.
  3. 3
    Drain the figs, discard the water, and place the figs in a blender. Add the fennel tea, kefir, lecithin (if using), collagen, salt, vanilla, and stevia. Blend until the figs are completely smooth. Add the ice and blend again. Add the whey and blend to perfection. Taste and adjust the flavors to “own” your figginess.
Note


Intro continued......Fresh figs are a lovely E fruit but are hard to find
year-round and are expensive, and the dried fruit is seldom eaten on the THM plan. What to do, what to do? No worries, if you soak dried figs overnight and let them reabsorb their water content, they work beautifully in this E smoothie. The soaking releases some of the fruit sugars from the figs into the water so they are easier on your blood sugar.

Be sure to check out the "Kefir" Page in the FAQ Area for updated guidelines on kefir!!

Read it online: https://trimhealthymama.com/recipe/fennel-n-figs-feel-better-shake-baby-shake/