Include in Print View:

Fields of Green Omcake

This "omcake" (a cross between an omelet and a pancake) is a beautiful Deep S breakfast full of the detoxifying powers of greens. You won’t come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. This recipe is part of our "Sunrise Eats - Good Morning, Eggs" section of the Trim Healthy Mama Cookbook, page 240.

Cooking Method:
Courses:
Description

This "omcake" (a cross between an omelet and a pancake) is a beautiful Deep S breakfast full of the detoxifying powers of greens. You won’t come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. This recipe is part of our "Sunrise Eats - Good Morning, Eggs" section of the Trim Healthy Mama Cookbook, page 240.

1 Single Serve Recipe

Ingredients
  • 2 whole egg (s)
  • 1/3 cup egg white (s) (from carton or fresh)
  • 1 cup fresh spinach (finely chopped, fresh)
  • 1 tsp parsley (generous tsp, dried) (or, 1/4 cup diced ,fresh parsley)
  • TH Mineral Salt (to taste)
  • black pepper (to taste)
  • cayenne pepper (to taste)
  • 1 tsp butter (or coconut oil spray)
  • 1 Tbs extra virgin coconut oil (1-3 tsp, extra virgin) (or, red palm oil)
  • 1 tsp TH Nutritional Yeast (1-2 tsp)
Instructions
  1. 1
    Whisk eggs, egg whites, and seasoning in a bowl.
  2. 2
    Add greens and combine.
  3. 3
    Set large fry pan on medium heat and melt butter or spray with coconut oil.
  4. 4
    Pour omelet mix into pan and allow to cook until bottom side is slightly golden.
  5. 5
    Flip entire om-cake over and allow to brown on other side until done.
  6. 6
    Slide onto large dinner plate then top with coconut oil and a small sprinkle of nutritional yeast.
Note

From page 240 of the Trim Healthy Mama Cookbook...
"In the “Higher Learning” chapter of Trim Healthy Mama, Keep it Simple, Keep it Sane you can learn about the ultra-slimming benefits of deep S meals. These types of satisfying meals use only the purest S fats like oils and those naturally occurring in meat and eggs rather than dairy or nut fats. Deep S meals also include lots of greens. This "omcake" (a cross between an omelet and a pancake) is a beautiful Deep S breakfast full of the detoxifying powers of greens. You won’t come away hungry and it can help your body release stubborn pounds or help you push through annoying weight loss stalls."

Read it online: https://trimhealthymama.com/recipe/fields-of-green-omcake/