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Fluffy White Banana Pancakes

These are a new twist on our original Trim Healthy Pancakes. The banana and the addition of Baking Blend brings them to a whole new sweet and fluffy level. Top with berries, Basic Pancake Syrup (page 516), or a close to plan-approved store-bought syrup, and an optional dollop of Greek yogurt. Make up a batch of these, eat three for your meal, and then refrigerate leftovers between paper towels for the rest of your week (or freeze leftovers in baggies). This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 339.

Cooking Method:
Courses:
Servings: 4
Description

These are a new twist on our original Trim Healthy Pancakes. The banana and the addition of Baking Blend brings them to a whole new sweet and fluffy level. Top with berries, Basic Pancake Syrup (page 516), or a close to plan-approved store-bought syrup, and an optional dollop of Greek yogurt. Make up a batch of these, eat three for your meal, and then refrigerate leftovers between paper towels for the rest of your week (or freeze leftovers in baggies). This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 339.

12 Pancakes or 4 Servings of 3 Pancakes Each

Ingredients
  • 2/3 cup old fashioned rolled oats
  • coconut oil cooking spray
  • 2/3 cup TH Baking Blend
  • 1 banana
  • 3/4 cup 1% cottage cheese
  • 1/2 cup 0% Greek yogurt (optional, but if you leave out, increase the cottage cheese by ½ cup)
  • 1 1/4 cup egg whites (carton or fresh)
  • 2 1/2 tsp TH Super Sweet Blend
  • 1 tsp TH Natural Burst Vanilla Extract
  • 2 1/2 tsp aluminum-free baking powder
Instructions
  1. 1
    Put the rolled oats in a blender and blend until they become a powder. Add all the other ingredients (except the cooking spray) and blend well. Allow the batter to set up for 5 minutes.
  2. 2
    Turn an electric griddle to medium heat. Once hot, spray the griddle with coconut oil. Spoon the batter onto the griddle to make 3 pancakes. Cook on one side for about 3 minutes, then flip to cook on the second side for a couple of minutes.
Note

Basic Pancake Syrup

Read it online: https://trimhealthymama.com/recipe/fluffy-white-banana-pancakes/