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Frosted Cinnamon Muffin

The Frosted Cinnamon Muffins recipe is part of our "Seven Day Video Menu" and our "As Seen On THM TV" series. You can watch Serene and Pearl make this recipe by tuning into THM TV! This recipe is found on page 257 of Trim Healthy Mama and page 276 of the Trim Healthy Mama Cookbook. This large muffin can be your sweet breakfast or a wonderful afternoon snack with a cup of coffee. It is quick to make and delicious, of course it is also healthy and slimming, but all our THM recipes are!

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Description

The Frosted Cinnamon Muffins recipe is part of our "Seven Day Video Menu" and our "As Seen On THM TV" series. You can watch Serene and Pearl make this recipe by tuning into THM TV! This recipe is found on page 257 of Trim Healthy Mama and page 276 of the Trim Healthy Mama Cookbook. This large muffin can be your sweet breakfast or a wonderful afternoon snack with a cup of coffee. It is quick to make and delicious, of course it is also healthy and slimming, but all our THM recipes are!

1 Single Serve Recipe

Ingredients
    For the Muffin:
  • 1 large egg (s)
  • 1 Tbs water
  • 1 Tbs extra virgin coconut oil (or butter)
  • dash vanilla extract
  • 3 Tbs golden flax meal
  • 1 1/2 tsp cinnamon
  • 2 tsp TH Super Sweet Blend (or, 4 tsp THM Gentle Sweet)
  • 1 pinch TH Mineral Salt (omit if using butter)
  • 1/2 tsp aluminum-free baking powder
    • For the Frosting:
  • 1 Tbs 1/3 less fat cream cheese
  • 1 Tbs 0% Greek yogurt (plain)
  • 1/4 tsp vanilla extract (or lemon juice if you prefer lemon frosting)
  • 2 tsp TH Gentle Sweet (or, 1/2 to 3/4 tsp ground Super Sweet Blend)
Instructions
  1. 1
    For the Muffin
  2. 2
    Crack egg into a coffee mug and whisk well with a fork.
  3. 3
    Add all other ingredients
  4. 4
    Stir vigorously until very well combined.
  5. 5
    Pour into a greased (or spray with coconut oil cooking spray) ramekin.
  6. 6
    Microwave for 1 minute or bake for 15 minutes in a 350 degree oven - cook until no longer gooey on top.
  7. 7
    For the Frosting
  8. 8
    Put cream cheese and yogurt into small bowl.
  9. 9
    Add rest of ingredients (if using THM Sweet Blend, be sure to grind it first in a coffee grinder to ensure a smooth frosting).
  10. 10
    Stir all ingredients very well with your fork, taste for desired sweetness and add more sweetener, if needed.
  11. 11
    Top muffin generously with all of the frosting.
Note
Cookbook.Header

DF (if using coconut oil instead of butter in the muffin and choosing a different topping instead of the frosting)

NSI (if using a store-bought, on-plan sweetener)

None of these ingredients are hard to find. Most grocery stores sell golden flax meal or almond flour in their gluten free aisles. Or, grind your own meal from seeds if you’re frugal.

Ramekin Option: Bake at 350 for 10-15 minutes, until no longer gooey on top.

Waffle Iron Option:  Pour mixture onto iron and cook until done.

Muffin Tray Option:  Fill two holes with mixture and remaining holes with water; bake at 350 for 10-15 minutes.

Read it online: https://trimhealthymama.com/recipe/frosted-cinnamon-muffin/