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Fussless Fuel Pull Quiche

Sometimes you just need easy, and you also need to lighten up your meals occasionally if you have been stuck in heavy mode. This is light, but still delightfully yummy. This recipe is found in the "Oven Dishes" section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people.

Cooking Method:
Courses: ,
Servings: 6
Description


Sometimes you just need easy, and you also need to lighten up your meals occasionally if you have been stuck in heavy mode. This is light, but still delightfully yummy. This recipe is found in the "Oven Dishes" section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people.

Ingredients
  • 2 1/2 cups egg whites
  • 10 oz frozen spinach (chopped, thawed, and squeezed of excess water)
  • 15 oz tomatoes (petite, drained)
  • 9 oz deli meat (diced)
  • 5 Tbs Parmesan cheese (finely grated)
  • 3 Tbs TH Nutritional Yeast
  • 1/2 tsp TH Mineral Salt
  • 1/2 tsp black pepper
  • 1/2 tsp crushed red pepper flakes
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp Italian seasoning
  • 2 Tbs TH Psyllium Husk Flakes
Instructions
  1. 1
    Preheat the oven to 350°F.
  2. 2
    Combine all the ingredients in a bowl. Pour into a 9 × 13-inch baking dish and bake for 30 to 35 minutes, or until bubbly.
Read it online: https://trimhealthymama.com/recipe/fussless-fuel-pull-quiche/