Hummus Dip

This dip is hearty and full of protein. Your children can dip in pieces of warm, whole wheat pita pieces. You could use Joseph's pitas, Golden Flat Bread, or vegetable crudites.

Cooking Method: Blender

Courses: Condiments & Complements, Sides

Servings: 8

Description

This dip is hearty and full of protein. Your children can dip in pieces of warm, whole wheat pita pieces. You could use Joseph's pitas, Golden Flat Bread, or vegetable crudites.

Ingredients

2 cups chana dahl (cooked)
1/2 cup tahini (sesame seed paste)
1 tsp TH Mineral Salt
garlic powder (to taste)
lemon juice (to taste - approximately 2 lemons)
1 tsp cumin (optional)
coriander (optional)
drizzle olive oil
sprinkle paprika
sprig parsley (if desired)

Instructions

1
Put 2 cups cooked chana dahl in food processor (make sure it has cooled since cooking).
2
Add ½ cup tahini (sesame seed paste).
3
Add 1 tsp. sea salt, garlic powder to taste, lemon juice to taste (approximately 2 lemon’s worth or similar amount of concentrate), and an optional 1 tsp. each of cumin and coriander powder.
4
Process well. A little water may be added to arrive at desired consistency. The dip can stay very thick, but is also fine to be thinner with added water.
5
Taste and re-season if needed by adding more salt, garlic powder, or lemon juice to satisfaction.
6
Transfer to plastic tub with lid. Before covering, drizzle with extra virgin olive oil, sprinkle with paprika powder, and add a sprig of parsley for garnish (if desired). Place lid on and refrigerate

Note

Recipe Notes

For an S Helper: Use 1/4 of the recipe at a time.

For an S: Use 1/8 of the recipe at a time.

Read it online: https://trimhealthymama.com/recipe/hummus-dip/