Name: Kefir Canary
Yield: 1
Ingredients: 1 cup home fermented kefir; 1/2 cup frozen okra; 1/2 cup ice cubes; 3 pinches TH Mineral Salt; 3000 mg Vitamin C Powder; 1 tsp turmeric; 1 lemon; 2 Tbs rose hips; 2 doonks TH Pure Stevia Extract Powder; 1 - 2 Tbs TH Pristine Protein Powder; 1 tsp cod liver oil

The Kefir Canary recipe is part of our "Seven Day Video Menu" and our "As Seen On THM TV" series. This recipe is found only here as part of the THM Exclusive Collection.

The Kefir Canary recipe is part of our “Seven Day Video Menu” and our “As Seen On THM TV” series. You can watch Serene and Pearl make this recipe by tuning into THM TV that is found over on the Trim Healthy Membership Website. This recipe is also part of our THM Exclusive Collection.

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THM Exclusive Collection

Kefir Canary

Cooking Method: Blender, No-Bake, No-Cook Courses: Beverages, Breakfast, Lunch, Snacks Recipe Keys: S S

Servings: 1

Description

The Kefir Canary recipe is part of our "Seven Day Video Menu" and our "As Seen On THM TV" series. You can watch Serene and Pearl make this recipe by tuning into THM TV that is found over on the Trim Healthy Membership Website. This recipe is also part of our THM Exclusive Collection.

Ingredients

1 cup home fermented kefir (OR Kickin Kefir Elixir Recipe)
¹⁄₂ cup frozen okra (sliced)
¹⁄₂ cup ice cubes
3 pinches TH Mineral Salt
3000 mg Vitamin C Powder
1 tsp turmeric (1-2 tsp)
1 lemon (juiced)
2 Tbs rose hips (soaked; optiional)
2 doonks TH Pure Stevia Extract Powder
1 - 2 Tbs TH Pristine Protein Powder (1-2 Tbs or depending on how much protein is in your meal)
1 tsp cod liver oil (lemon flavored; optional)

Instructions

Blend really well and sip your adrenal fatigue away with a healing meal.

Note

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Kefir Canary

Kefir Canary

Description

Ingredients

Instructions

Note

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