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Kefir Pudding Bowl

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If you're looking for a creamy, protein-packed treat that’s both nourishing and delicious, this Kefir Pudding Bowl is the perfect answer. With chocolate, strawberry, and vanilla variations, you can satisfy any craving while supporting your gut health with the power of home-fermented kefir. Whether you enjoy it as a snack or a light meal, this pudding is packed with digestive-friendly probiotics, lean protein, and just the right touch of sweetness to keep you fueled and satisfied.

Best of all, this recipe is versatile and easy to customize—if you're dairy-free, simply swap in non-dairy kefir for the same probiotic benefits. Donna Schwenk has some great recipes on Cultured Food Life. Each silky-smooth spoonful delivers a balanced combination of gentle sweetness, nourishing protein, and satisfying texture, making it a go-to option for a quick yet indulgent treat. Whip up a batch, let it set, and enjoy a delicious, waistline-friendly pudding bowl that supports both your taste buds and your well-being!

Cooking Method:
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Description

If you have to be dairy-free, you can use non-dairy kefir here. Donna Schwenk has some great recipes on Cultured Food Life. This recipe is part of the Wisdom Recipe Collection.

Ingredients
    Makes 2 Snack or Small Meal Sized Servings
    Chocolate
  • 2 cups Home Fermented Kefir (lean)
  • 1 Tbs TH Just Gelatin
  • 1/3 cup TH Optimized Chocolate Whey Protein Powder (optional)
  • 3 Tbs water (room temperature)
  • 1 1/2 Tbs unsweetened cocoa powder (or cacao powder; if not using whey, increase to 3 Tbs)
  • 1 Tbs TH Gentle Sweet (if not using the whey, increase to 3 Tbs or to taste)
  • 2 - 3 generous TH Mineral Salt
  • 1 dash TH Natural Burst Vanilla Extract
  • 3 Tbs water (just off the boil)
    • Strawberry
  • 2 cups Home Fermented Kefir (lean)
  • 1 Tbs TH Just Gelatin
  • 2 1/2 Tbs TH Optimized Strawberry Whey Protein Powder
  • 2 1/2 Tbs TH Optimized Vanilla Whey Protein Powder
  • 3 Tbs water (room temperature)
  • 1 Tbs TH Gentle Sweet (if needed, to taste)
  • 2 - 3 generous pinches TH Mineral Salt
  • 1 dash TH Natural Burst Vanilla Extract
  • 3 Tbs water (just off the boil)
    • Vanilla
  • 2 cups Home Fermented Kefir (lean)
  • 1 Tbs TH Just Gelatin
  • 1/3 cup TH Optimized Vanilla Whey Protein Powder
  • 3 Tbs water (room temperature)
  • 1 Tbs TH Gentle Sweet (if needed, to taste)
  • 2 - 3 generous pinches TH Mineral Salt
  • 1 dash TH Natural Burst Vanilla Extract
  • 3 Tbs water (just off the boil)
Instructions
  1. 1
    Bloom the gelatin by placing the gelatin powder in a small cup or bowl, adding room temperature water, and stirring well. Set it aside.
  2. 2
    Mix all other ingredients in another bowl until combined.
  3. 3
    Add the boiled water to the bloomed gelatin, stir well, then pour that into the bowl with the other combined ingredients and stir well again.
  4. 4
    Divide the mixture into two small bowls or ramekins and refrigerate for several hours or overnight.
Note

Protein Nerd Notes

Your Protein Nerd Level 3 requirements are fully covered here with the TH Optimized Whey Protein and regular milk kefir. If you leave out the whey for the chocolate option, add more protein to your snack or meal by including a half serving of TH Optimized Collagen with a coffee or chugging it before your meal with an added tsp of TH ESSENTIAL in a little water and then chasing it with more water. Alternatively, you could simply have a pre-cooked meat or fish option with your pudding… perhaps some pieces of leftover chicken.

Read it online: https://trimhealthymama.com/recipe/kefir-pudding-bowl/