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Kris’s Wizzy Snack

Kris’s Wizzy Snack has protein, something to sip, and something to crunch!!! It’s snack time made simple! Stir collagen into your favorite tea or coffee for an easy protein boost, then pair your cozy cup with a colorful assortment of fresh, crunchy veggies. Add nutritional yeast and some hummus for dipping, or a little of both. It’s a light and refreshing snack that brings together protein from the collagen, plenty of veggie crunch, and something warm and comforting to sip. This recipe idea is from the Wizzy Simple Menu ~ Week 1 from Executive Coach Kris Honeycutt and is part of the Trim Healthy Exclusive Collection.

Cooking Method:
Courses:
Servings: 1
Description

Kris’s Wizzy Snack has protein, something to sip, and something to crunch!!! It’s snack time made simple! Stir collagen into your favorite tea or coffee for an easy protein boost, then pair your cozy cup with a colorful assortment of fresh, crunchy veggies. Add nutritional yeast and some hummus for dipping, or a little of both. It’s a light and refreshing snack that brings together protein from the collagen, plenty of veggie crunch, and something warm and comforting to sip. This recipe idea is from the Wizzy Simple Menu ~ Week 1 from Executive Coach Kris Honeycutt and is part of the Trim Healthy Exclusive Collection.

Ingredients
    For The Collagen Tea
  • 12 oz water (1 & 1/2 cups "just off-the-boil-hot water")
  • 1 tea bag of choice (your choice of flavor)
  • 1 1/2 Tbs TH Optimized Collagen
    • For the Collagen Coffee
  • 12 oz coffee (brewed strong)
  • 1 1/2 Tbs TH Optimized Collagen (using TH Optimized Collagen will give you enough protein for full muscle synthesis, or you may use 1 1/2 Tbs of TH Integral Collagen and add another whole food protein source for a full meal)
  • half and half (optional)
  • TH Super Sweet Blend (or TH Gentle Sweet or TH Stevia, optional & to taste)
    • Veggie Plate with Hummus
  • fresh veggies of choice (carrot sticks, cucumber slices, cherry or grape tomatoes, bell pepper slices)
  • TH Nutritional Yeast
  • 2 Tbs hummus
For The Collagen Tea
  1. 1
    Place the hot water in a large mug and add the tea bag; cover while brewing. Remove the tea bag, then stir the collagen into the hot tea with a fork. Keep stirring until completely dissolved. At first the tea will appear cloudy, but after 30 seconds to 1 minute, it will be clear. Enjoy!
    2. For The Collagen Coffee
  2. 2
    Pour a little hot coffee or tea into your mug. Add the collagen and mix well with a fork. Pour in the rest of your coffee, then add half-and-half to taste. Stir again.
    3. For the Veggie Plate with Hummus
  3. 3

    Place your choice of veggies on a plate, top with a nice sprinkle of nutritional yeast and dip in the hummus.

Read it online: https://trimhealthymama.com/recipe/kriss-wizzy-snack/