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Lemon Fat-Stripping Frappa

The Lemon Fat-Stripping Frappa is part of our "Fat-Stripping Frappas" series. It can be a super-large afternoon snack or perhaps a breakfast or lunch on the run now and then (but don’t replace too many meals with it, as it is a Fuel Pull and you don’t want to overdo those as meals); having a couple a few times a week is probably fine if you are not nursing or pregnant. The Lemon Fat-Stripping Frappa is part of our "Seven Day Video Menu" and our "As Seen On THM TV" series. You can watch Serene and Pearl make this recipe by tuning into THM TV if you are a member over on the Trim Healthy Membership! The Lemon Fat-Stripping Frappa recipe can also be found in the "Shakes, Smoothies, Frappas, and Thin Thicks" section of the Trim Healthy Mama Cookbook, page 419.

Cooking Method:
Courses: , ,
Servings: 1
Description

The Lemon Fat-Stripping Frappa is part of our “Fat-Stripping Frappas” series. It can be a super-large afternoon snack or perhaps a breakfast or lunch on the run now and then (but don’t replace too many meals with it, as it is a Fuel Pull and you don’t want to overdo those as meals); having a couple a few times a week is probably fine if you are not nursing or pregnant. The Lemon Fat-Stripping Frappa is part of our “Seven Day Video Menu” and our “As Seen On THM TV” series. You can watch Serene and Pearl make this recipe by tuning into THM TV if you are a member over on the Trim Healthy Membership! The Lemon Fat-Stripping Frappa recipe can also be found in the “Shakes, Smoothies, Frappas, and Thin Thicks” section of the Trim Healthy Mama Cookbook, page 419.
Ingredients
  • 1/2 cup unsweetened nut milk (almond or cashew)
  • 1/2 cup water
  • 1 lemon (1 to 1 1/2 lemons, juiced; to taste)
  • 4 tsp TH Super Sweet Blend (4-5 tsp TH Super Sweet Blend or 4-5 doonks TH Pure Stevia Extract Powder)
  • 1 pinch TH Mineral Salt (1 to 2 pinches)
  • 1/2 tsp TH Glucomannan (Gluccie)
  • 1 dash TH Natural Burst Vanilla Extract
  • 18 large cubes ice cubes (18 to 20 cubes, or 1 1/4 tray)
  • 1/4 cup TH Pristine Whey Protein Powder (or a 1/3 cup for full protein needs, or 1 serving of the TH Vanilla Optimized Whey Protein Powder)
Instructions
  1. 1
    Add all ingredients except ice and whey protein powder and blend for 10 seconds.
  2. 2
    Add ice cubes and blend fully.
  3. 3

    Add the serving of whey protein powder while blender is still running.

  4. 4
    Continue to blend until Frappa is thick and fluffy.
  5. 5
    If necessary, add additional sweetener or high mineral sea salt to taste.
  6. 6
    Pour into quart-sized jar and enjoy.
Note

Recipe Notes

From page 418 of the Trim Healthy Mama Cookbook...

"A fun trick! Once the ice has broken down in the blender, transfer frappa to a food processor and add the whey protein.  Process for a minute or two.  This creates a much poofier frappa.  It literally grows in volume and creaminess, so you have even more to enjoy!"

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Other Fat-Stripping Frappas:

Chocolate Fat-Stripping Frappa

Mocha Fat-Stripping Frappa

Salted Caramel Fat-Stripping Frappa

Read it online: https://trimhealthymama.com/recipe/lemon-fat-stripping-frappa/