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Maple Peach Oatmeal

"Maple Peach Oatmeal" is a brand new delicious and dreamy recipe from Pearl in which she uses the TH Optimized Plant Protein!!! Pearl says: "I can simply not eat my oatmeal without the OPP... the Optimized Plant Protein tastes like you’re adding cream to your oatmeal and gives you a nice hit of protein to fuel your morning and steady your blood sugar!"

Cooking Method:
Courses:
Servings: 1
Description

"Maple Peach Oatmeal" is a brand new delicious and dreamy recipe from Pearl in which she uses the TH Optimized Plant Protein!!! Pearl says: "I can simply not eat my oatmeal without the OPP... the Optimized Plant Protein tastes like you’re adding cream to your oatmeal and gives you a nice hit of protein to fuel your morning and steady your blood sugar!"

Ingredients
  • 1/4 cup quick oats
  • 1/4 cup old fashioned rolled oats
  • 1/2 tsp TH Psyllium Husk Flakes (1/2 to 2 tsp; start with the smaller amount if you are new to psyllium)
  • 3 drops TH Natural Burst Maple Extract
  • 1 pinch TH Mineral Salt
  • 2 doonks TH Pure Stevia Extract Powder
  • 3 rounded Tbs TH Optimized Plant Protein
  • 1 3/4 cups water
  • 4 oz peaches (diced; Pearl uses the "To-Go" 4 ounce fruit cups of diced peaches in natural juice or half of a fresh peach)
  • 1 1/2 Brazil nuts (1-1/2- 2 brazil nuts; chopped... if they are small, if using large brazil nuts use 1-1/2 nuts)
Instructions
  1. 1
    Place all of the ingredients except for the peaches and the nuts in a small saucepan.
  2. 2
    Bring the mixture to a quick boil and then turn down the heat and let simmer for a couple of minutes.
  3. 3
    Pour into a bowl and let that sit for a few minutes to set.
  4. 4
    Top the oats with the diced peaches and chopped Brazil nuts.
Note

Recipe Author: Pearl Barrett

Suggestions from Pearl:

  • You can leave out the psyllium flakes if you want but you’ll have to let the oatmeal sit like 10 - 15 minutes to thicken up. I prefer it in as it gives extra fiber and thickness.
  •  Pour just a little of the juice out of the "To-Go" fruit cup so you don’t spike your blood sugar too high but you can keep some in.
  • The protein in this oatmeal plus the fiber makes this sit really well with me and my blood sugar remains perfectly stable.
  • For the Brazil nuts… Pearl uses those for her added fat because just 2 Brazil nuts provide wonderful amounts of selenium which is so good for thyroid health and other things. Pearl was taking a selenium supplement but this gives her just as much selenium in a natural way… and it is yummy so heck yeah… I’d rather get my selenium in like this.

More on the TH Optimized Plant Protein...

TH Optimized Plant Protein brings that wonderful balance to your Trim Healthy life. The healthiest protein approach is to have a nice balance of both plant and animal. We love our whey protein and our collagen and still use those frequently but have been looking for the right plant protein source for years now. But most of them are chalky, taste not so great, they’re not creamy and many times have either too high carbs or fats.

Well that all changes now… we are the first to bring this beautiful protein that is sourced from the hemp seed… it is completely defatted and only has that wonderful anti-inflammatory protein that is so good for us. Oh and taste... no hemp flavor or color or taste... no hemp positives on testing either. I have tasted and tried so many other hemp proteins but they are totally different to this. They are swamp green... TH Optimized Plant Protein  is a lovely creamy white color.

Read it online: https://trimhealthymama.com/recipe/maple-peach-oatmeal/