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Milk Chocolate Truffle Secret Shake ~ Baby Shake

The Milk Chocolate Truffle Secret Shake tastes like the creamy inside of a chocolate truffle . . . mmmm. This recipe is found in the "Slimming Sips - Secret Shakes" section on page 481 of the Trim Healthy Table Cookbook.

Cooking Method:
Courses: , ,
Servings: 1
Description

The Milk Chocolate Truffle Secret Shake tastes like the creamy inside of a chocolate truffle . . . mmmm. This recipe is found in the "Slimming Sips - Secret Shakes" section on page 481 of the Trim Healthy Table Cookbook.

Ingredients
  • 1/3 cup frozen okra
  • 1/2 cup unsweetened cashew milk (or unsweetened almond milk)
  • 1 1/2 tsp unsweetened cocoa powder
  • 1 1/2 tsp TH Super Sweet Blend (or 1 TbspTH Gentle Sweet, which tastes amazing for newbies)
  • 2 Tbs 1% cottage cheese
  • 1 Tbs heavy cream
  • 1 pinch TH Mineral Salt (1-2 pinches)
  • 1/8 tsp TH Glucomannan (Gluccie)
  • 3/4 cup ice cubes (3/4-1 cup ice cubes)
  • 1 Tbs TH Pristine Whey Protein Powder
Instructions
  1. 1

    Put the okra and nut milk in a blender and blend until smooth. We mean blend like a mighty warrior until not one speck of okra is left floating! Add all the other ingredients (except the ice and whey protein) and blend again. Add the ice and blend until smooth. Add the whey and blend until whippy.

Note

NSI (use a grocery store on-plan sweetener and sub xanthan gum for the gluccie. Find an on-plan whey protein, see Page 43 of Trim Healthy Table)

Read it online: https://trimhealthymama.com/recipe/milk-chocolate-truffle-secret-shake-baby-shake/