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Miracle Mousse Makeover

SERENE CHATS: Yes, the name of this recipe sounds corny – like a boring TV cooking show you watch if you can’t sleep at 3 a.m in the morning. The name sticks because this mousse is not only “made over” into a healthy treat but because it “makes you over”. See the Recipe Notes below for all the great health benefits! This Deep S Miracle Mousse is best when eaten straight away, but leftovers are great as freezer pops. This recipe can be a huge meal for one person or can be a 2 person snack. This recipe is found in the "Delicious Desserts & Treats - More Sweet Treats" section of the Trim Healthy Table Cookbook, page 444.

Cooking Method: ,
Courses: , ,
Servings: 1
Description

SERENE CHATS: Yes, the name of this recipe sounds corny – like a boring TV cooking show you watch if you can’t sleep at 3 a.m in the morning. The name sticks because this mousse is not only “made over” into a healthy treat but because it “makes you over”. See the Recipe Notes below for all the great health benefits! This Deep S Miracle Mousse is best when eaten straight away, but leftovers are great as freezer pops. This recipe can be a huge meal for one person or can be a 2 person snack. This recipe is found in the "Delicious Desserts & Treats - More Sweet Treats" section of the Trim Healthy Table Cookbook, page 444.

Ingredients
  • 1 Tbs TH Just Gelatin (or other pure form of gelatin)
  • 3/4 cup water (divided; 1/4 cup cool & 1/4 to 1/2 cup "just off the boil")
  • 1 Tbs extra virgin coconut oil (use only 1 tsp for a FP-version)
  • 3 Tbs unsweetened cocoa powder
  • 1 tsp TH Natural Burst Vanilla Extract
  • 3 tsp TH Super Sweet Blend (or 3 Tbs of TH Gentle Sweet)
  • 4 pinches TH Mineral Salt
  • 1/2 tsp sunflower lecithin (optional)
  • 1/2 scoop TH Integral Collagen (collagen peptides)
  • 1/8 cup TH Pristine Protein Powder (or other CFM whey protein powder)
  • 2 cups ice cubes (approximately)
Instructions
  1. 1
    In a measuring cup, place the gelatin and the cool water and stir until there are no clumps.
  2. 2
    Add the "just off the boil" water and stir until smooth. Put this hot gelatin mixture in the blender and add all ingredients bar ice. Blend well.
  3. 3
    Turn blender to its lowest setting and take the hole out of the lid and dump in the ice while the blades are spinning. Let it crunch up a bit on low and then turn the blender up and whiz the thing well and creamy. You might have to turn it off and push the stuff back into the blades once or twice. Just make sure it is not crunchy with ice, but is smoooooooth.
  4. 4
    Pour it into your bowl or parfait glass and it will set up before your eyes in the next five minutes or so.
Note

Miracle Mousse Makeover contains two forms of collagen that beautify and strengthen the hair, skin, joints, and bones. Cocoa is known to improve cardiovascular health and is rich in antioxidants and polyphenols. Coconut oil and sunflower lecithin feed and rejuvenate the brain and help fight depression and dementia. Dig into this decadent, trimming chocolate mousse!
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From Trim Healthy Table~

Chocolate mousse just got a Trim Healthy makeover. This is a huge single serving of instant, magical, ultraslimming mousse that tastes similar to creamy chocolate ice cream. You can enjoy as a big snack or mini meal, but it is big enough that you might want to share with another family member or freeze leftovers as mousse pops since it will not hold its shape in the fridge. (Note the Trimmy ingredients in color again.)

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Serene Chats:
"Yuuuuuummmy! I like it fresh more than the texture of the next day, if I have leftovers. It can be a huge meal for one person or can be a two-person snack. Decide on your serving size and enjoy the mousse right away.  You can put the leftovers in freezer pop containers and they make yummy, creamy ice pops.  Experiment with peanut flour and make a peanut variety. Take out the chocolate and add butter essence (extract) and make a buttery-vanilla option. The sky is the limit!"
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THM Just Gelatin
THM Super Sweet Blend
THM Mineral Salt
THM Simply Sunflower Lecithin
THM Integral Collagen
THM Pristine Whey Protein Powder

Deep S (when using the 1 Tbsp of coconut oil)

Fuel Pull (when using 1 teaspoon of coconut oil)

https://player.vimeo.com/video/174833837Raspberry, Rhubarb, Pepper Jam (FP)Salmon Cakes (S)

Read it online: https://trimhealthymama.com/recipe/miracle-mousse-makeover-2/