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Mocha Gluccie Pudding (FP)

This recipe is part of the "Gluccie Puddings" series found in the "Sweet Treats - Sweet Bowls" section of the Trim Healthy Mama Cookbook, page 351. This recipe is a multiple-serve recipe that makes 3 to 4 snack or dessert-size puddings.

Cooking Method:
Courses: ,
Dietary: Dairy-Free
Description

This recipe is part of the "Gluccie Puddings" series found in the "Sweet Treats - Sweet Bowls" section of the Trim Healthy Mama Cookbook, page 351. This recipe is a multiple-serve recipe that makes 3 to 4 snack or dessert-size puddings.

3 to 4 Snack or Dessert-Size Puddings

Ingredients
  • 1 1/2 cups unsweetened nut milk (almond or cashew)
  • 1 cup brewed, strong coffee (cooled)
  • 2 tsp TH Super Sweet Blend (or more, to taste)
  • 2 doonks TH Pure Stevia Extract Powder
  • 3 pinches TH Mineral Salt (3 or 4 pinches)
  • 2 Tbs unsweetened cocoa powder
  • 1 1/2 tsp TH Glucomannan ("gluccie") (see Recipe Notes below)
  • 4 Tbs TH Pristine Whey Protein Powder (OR 1.5 Tbsp & 4.5 teaspoons of TH Integral Collagen - collagen peptides; optional)
  • Handy Chocolate Syrup (to drizzle on top; optional See Recipe Notes below)
Instructions
  1. 1
    Put the almond milk and cooled, brewed coffee in a blender with the two types of sweeteners, salt, and unsweetened cocoa powder. Start blending on low and then sprinkle in the Gluccie. Blend on high for 1 minute.
  2. 2
    Let the blender rest for 30 seconds, then resume blending for another 1 to 2 minutes. Just before stopping, add the whey protein (if using) and blend for another 10 to 20 seconds on high. If it’s not pudding texture yet, don’t worry; the Gluccie will thicken up more after chilling in the fridge for a while.
  3. 3
    Pour the pudding into a quart-size yogurt container or into four 1 cup containers with lids. Transfer to the refrigerator.
Note

Note Concerning Adding Glucomannan "Gluccie":

This is a loose pudding; if you want it thicker, use another ¼ to ½ teaspoon of Gluccie.

Serving Suggestion: Drizzle with Handy Chocolate Syrup (page 479)

From page 350 of the Trim Healthy Mama Cookbook:

"If you have stubborn insulin resistance, pre-diabetes, or full-blown diabetes, this pudding can help your blood sugar numbers. It’s fantastic to eat at the end of an E meal if your body gets testy with carbs. If you have high morning blood sugar, try this is as a late-night snack.  Even if you don’t have blood sugar issues this is a delightful way to help you slim down. Glucomannan has powerful trimming abilities, it alkalizes your body, and it helps you stay full longer. Check out the “Specialty Food Stars” chapter in Trim Healthy Mama Plan for more in-depth information on the benefits of our friend "Gluccie". 

This pudding is great as a dessert after any meal because it has barely any fuel of carbs or fats, which is a nice change from heavy S desserts."

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Other Great "Gluccie" Recipes:

  • Choco Pudding (FP)
  • Salted Caramel Gluccie Pudding (FP)
  • Vanilla Gluccie Pudding (FP)
  • Handy Chocolate Syrup (FP)

Mocha Gluccie Pudding is extra amazing when you use the TH GuateMama Java Ground Roasted Coffee! The GuateMama Java story began when two Mamas boarded a helicopter and flew (or should we say bounced around in the air in treacherous weather) to a village almost 8000 feet up in a remote mountain range. Read more of the story on the product page.

Read it online: https://trimhealthymama.com/recipe/mocha-gluccie-pudding-fp/