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Muffin in a Bowl

Cooking Method:
Courses: , ,
Dietary: Dairy-Free
Description

Muffin in a Bowl is perfect to eat after an S, E, or Fuel Pull meal since it has been stripped of both fats and carbs and is therefore vastly lower in calories than the Muffin in a Mug. It is well under 70 calories, if you're interested in the numbers. Yet surprisingly it tastes delectable and has a moist texture. Substitute the cocoa for peanut flour for a peanut butter-version. You can find this recipe on pages 258-259 of the original Trim Healthy Mama book. This is a single-serve recipe.

1 Single Serve Recipe

Ingredients
  • 2 Tbs TH Oat Fiber
  • 2 Tbs unsweetened cocoa powder (or, peanut flour)
  • 3/4 tsp TH Glucomannan (Gluccie)
  • 1/2 tsp aluminum-free baking powder
  • 2 tsp TH Super Sweet Blend (2 to 4 tsp TH Super Sweet Blend; or 4 to 8 tsp TH Gentle Sweet)
  • 1/3 cup egg whites
  • 3 Tbs water
Instructions
  1. 1
    Place all dry ingredients into a microwave safe bowl. Whisk well to be sure to incorporate the glucomannan.
  2. 2
    Add in the egg whites and water and stir well.
  3. 3
    Microwave for 1 minute. Do not overcook as this will make the texture dry. The center should still be slightly underdone. If your microwave only runs high, check at 45 seconds. (Serene says you can bake this in the oven at 350 for 8–12 minutes or use a waffle iron!)
Note

From pages 258-259 of the original Trim Healthy Mama book:
Although we tweaked this muffin, it did not originate with us. One of the very creative forum members at www.lowcarbfriends.com (Ouizoid) came up with this idea and has given us permission to share it with you. She also originated the Fuel Pull friendly Wonder Wraps ... be sure to check those out, too!

  • THM Oat Fiber
  • THM Peanut Flour
  • THM Glucomannan ("gluccie")
  • THM Super Sweet Blend
  • THM Gentle Sweet

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This recipe is used in the Stubborn Loser's Week 3 menu.

Read it online: https://trimhealthymama.com/recipe/muffin-in-a-bowl/