We're so excited to share these new recipes with you but promise us this... don't rush into making them without understanding the "why" of how they'll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don't miss out! Grab your copy and join us in making these your best years yet!
This oatmeal is a cozy, nourishing bowl with a succulent, protein-rich liquid base that cradles the oats, creating a perfectly balanced texture. The finishing touch? A cinnamon-sweet sprinkle that enhances every bite with warmth and depth of flavor.
If you've been hesitant about using Optimized Plant Protein in your oatmeal, this recipe may just change your mind. Rather than overpowering the natural, nutty essence of oats, the protein-infused liquid enhances the experience, adding creaminess and subtle flavor without masking what makes oatmeal so comforting.
Each spoonful delivers a satisfying contrast—the heartiness of the oats, the velvety smoothness of the liquid, and the gentle sweetness of the topping. Whether you're enjoying this as a quick breakfast or a nourishing snack, this oatmeal is designed to fuel your body and delight your taste buds.
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This oatmeal has a succulent liquid nest for the oats to sit in and is topped with a cinnamon-sweet sprinkling that sets it off perfectly. If you haven't loved Optimized Plant Protein in your oatmeal before, we predict you will come to love it this way. It allows your oats to taste like oats while your protein-rich, liquid nest enhances the experience rather than taking over the flavor profile. Nested Oats is part of the Wisdom Recipe Collection.
Make the Nest: Put all nest ingredients into a breakfast bowl and stir well with a fork.
Make the Oatmeal: Combine all the oatmeal ingredients in a small saucepan set to high and stir well. Bring to a quick boil, stir again, then turn to low and let simmer for just a couple of minutes. Remove from heat and stir once again.
Top with your choice of Standard Toppings.
You are all set with a full 3-gram leucine bolus plus plenty of other essential amino acids in this recipe to protect and boost your lean body mass. If preferred, you can use another protein powder in the same nested fashion but do aim for a 2–3-gram leucine bolus if you can.
An alternative is to use just 1½ Tbs of the TH Optimized Plant Protein in the nest if you desire a less hempy flavor and use a full serving of TH Optimized Collagen in your coffee for your Protein Nerd Level 3 sufficiency.
If you want all the benefits from psyllium that we mention in Trim Healthy Wisdom but don't love the texture when cooked with oatmeal, try this tip. It's especially game- changing if you have had a difficult time enjoying the oatmeal and quinoa bowls that use psyllium!