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Noodle Therapy

You can watch Serene and Pearl make this recipe by tuning into THM TV - "In the Kitchen". Look for the title "Noodle Therapy", to learn more about how to "embrace" konjac noodles and how to unleash their power to "slim" your waistline, not spread your waistline!! This is a quick, 5-minute (Deep S) recipe that is filled with the goodness of lots of veggies, konjac noodles and sesame oil. This recipe will help to open your mind to the difference that adding the "konjac noodles" to your menu will make!! Trimmify your life with Noodle Therapy! This recipe is a single-serve recipe.

Cooking Method:
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Servings: 1
Description

You can watch Serene and Pearl make this recipe by tuning into THM TV - "In the Kitchen". Look for the title "Noodle Therapy", to learn more about how to "embrace" konjac noodles and how to unleash their power to "slim" your waistline, not spread your waistline!! This is a quick, 5-minute (Deep S) recipe that is filled with the goodness of lots of veggies, konjac noodles and sesame oil. This recipe will help to open your mind to the difference that adding the "konjac noodles" to your menu will make!! Trimmify your life with Noodle Therapy! This recipe is a single-serve recipe.

Ingredients
  • 7 oz konjac noodles (1-single serve package; rinsed and snipped)
  • 1 tsp butter (or coconut oil)
  • 1 cup Seasoning Blend: onion, celery, green pepper (you could also add chopped zucchinni or other non starchy veggies you have on hand)
  • protein of choice (pre-cooked chicken breast, eggs, canned salmon)
  • TH Mineral Salt (to taste)
  • cayenne pepper (to taste)
  • crushed red pepper flakes (to taste)
  • garlic powder (to taste)
  • 2 squirts Bragg's liquid aminos (2-3 or more generous squirts to taste; or soy sauce, or coconut aminos, your choice, to taste)
  • 1 Tbs sesame oil
Instructions
  1. 1
    Open the package of noodles and put them into a colander in the sink, let the noodles completely drain and then "rinse, rinse, rinse" the noodles under hot water.
  2. 2
    Once drained, snip the noodles if you would like into bite size pieces.
  3. 3
    Place 1 teaspoon of butter in a skillet on top of the stove and saute the frozen Seasoning Blend over medium heat for 2-3 minutes or until softened.
  4. 4
    Add the snipped TH Ancient Wisdom Noodles to the pan and turn heat up to high and stir with a fork to lift the noodles as they cook, you want to hear the noodles make a "crackling sound" as they cook!
  5. 5
    Add, the mineral salt, Braggs liquid aminos, crushed red pepper flakes, cayenne pepper and garlic powder, all your choice and to taste.
  6. 6
    Next add your precooked protein which could be chicken or canned salmon. (If choosing to use eggs as your protein please see Recipes Notes below for instructions)
  7. 7
    Continue to heat ingredients until chicken or other protein of your choice is warmed through.
  8. 8
    Top the ingredients with 1 tablespoon of sesame oil, stir and lift the noodles so that they get coated with the sesame oil.
  9. 9
    Add more Braggs Liquid Aminos, soy sauce, or coconut liquid aminos at this point to truly "own it".
  10. 10
    Add your own choice of seasonings at this time to really make it your own!
Note

Watch Pearl and Serene's video,"Noodle Therapy" on THM TV!

Ideas from the Video

  • For your choice of protein, use leftover chicken from making the recipe for Super Prepared Chicken. This recipe is a great way to have protein ready for all types of meals and salads.. All cooked and ready to go!
  • If choosing to use eggs for your choice of protein, you can cook off a couple of eggs or some egg whites in the teaspoon of butter before adding the Seasoning Blend and any other veggies that you may choose to use.
  • If you do not have any protein to use for this recipe please go ahead and enjoy your meal with one of the Trimmaccino Recipes and use a full scoop of the THM Integral Collagen in your Trimmy!

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Trimmaccino (Trimmy) Versions to use if not using meat/choice of protein with your Noodle Therapy:

(Please use a full scoop of Integral Collagen in your Trimmy to make a complete meal)

Trimmaccino Light (FP) p. 430

Hot Chocolate Trimmy (FP) p. 431

Matcha Marvel Trimmy (FP) p. 431

Mighty Maca Trimmy (FP) p. 431

Ginger Cream Trimmy (FP) p. 432

Chai Trimmy (FP) p. 432

Vanilla Rooibos Trimmy (FP) p. 433

Turmeric Toddy Trimmy (FP) p. 433
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Meatless (if enjoying vegetarian style)

https://player.vimeo.com/video/159687392Martian Madness Trimmy (FP)Sprouted Wheat Pancakes (E)

Read it online: https://trimhealthymama.com/recipe/noodle-therapy/