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Oatmeal On The Go Cups

Oatmeal On the Go Cups are perfect for busy mornings. Grab and go! Enjoy 2 or even 3 for your E breakfast. This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 350.

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Description

Oatmeal On the Go Cups are perfect for busy mornings. Grab and go! Enjoy 2 or even 3 for your E breakfast. This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 350.

Ingredients
  • coconut oil cooking spray
  • 2 1/2 cups old fashioned rolled oats
  • 1/2 cup TH Gentle Sweet (plus 2 doonks of Pure Stevia Extract Powder for a sweeter tooth)
  • 2 bananas
  • 1 cup frozen blueberries (or fresh blueberries; a generous cup)
  • 3/4 cup egg whites (carton or fresh)
  • 1/2 cup unsweetened nut milk (unsweetened almond or cashew milk or water)
  • 1 1/2 tsp aluminum-free baking powder
  • 2 pinches TH Mineral Salt
  • 1 tsp TH Banana Natural Burst Extract
  • 1 tsp TH Vanilla Natural Burst Extract
  • 1/4 cup TH Integral Collagen (optional; for added protein)
Instructions
  1. 1

    Preheat the oven to 425°F. Line 12 cups of a muffin tin with cupcake or muffin liners and coat with coconut oil cooking spray.

  2. 2

    Combine all the ingredients in a large bowl, then divide among the 12 muffin cups and bake for 17 to 18 minutes.

Read it online: https://trimhealthymama.com/recipe/oatmeal-on-the-go-cups/