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Optimized Lemon Miracle Mousse

We're so excited to share these new recipes with you but promise us this... don't rush into making them without understanding the "why" of how they'll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don't miss out! Grab your copy and join us in making these your best years yet!

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Miracle Mousse Optimized Makeover Baby!!! If you are a fan of our original Miracle Mousse Makeover recipe from our Trim Healthy Table Cookbook, you are going to love this newly created optimized mousse recipe from Cindy, our amazing THM Content & Social Media Assistant! This mousse is perfect for our wisdom journey!! Here is what Cindy shares…


“Looking through my cupboards with several of the new Optimized TH products that had recently launched, I was looking for fresh ideas on how to incorporate them. Or even better, how to incorporate more than one in a recipe! Miracle Mousse Makeover almost immediately came to mind, as that has been a favorite here for many years!


It was so light and airy and just about the perfect amount of protein for my lunch that day! Yes, I ate the whole thing, though it could easily be a treat for two as a snack. Either way, this recipe is a winner in my book!”

~Cindy

Cooking Method:
Courses: , ,
Servings: 1
Description

Miracle Mousse Optimized Makeover Baby!!! If you are a fan of our original Miracle Mousse Makeover recipe from our Trim Healthy Table Cookbook, you are going to love this newly created optimized mousse recipe from Cindy, our amazing THM Content & Social Media Assistant! This mousse is perfect for our wisdom journey!! The optimized proteins are what makes this delicious and high protein meal/snack possible! This recipe is part of the Wisdom Recipe Collection.

Single Serve Recipe or 2 Dessert Size Servings

Ingredients
  • 1 Tbs TH Just Gelatin
  • 1/2 cup water (divided; 1/4 cup cool and 1/4 cup "just off the boil")
  • 1/4 cup lemon juice (fresh or bottled)
  • 1 Tbs extra virgin coconut oil (use only 1 tsp for an FP version)
  • 4 Tbs TH Optimized Vanilla Whey Protein Powder
  • 3 tsp TH Super Sweet Blend (or 3 Tbs TH Gentle Sweet)
  • 4 pinches TH Mineral Salt
  • 1/2 tsp sunflower lecithin
  • 1 Tbs TH Optimized Collagen
  • 1/2 lemon (zested; whole lemon zested if you love lemon)
  • 1/4 tsp lemon extract
  • 2 cups ice cubes
Instructions
  1. 1
    In a measuring cup, place the gelatin and the cool water and stir until there are no clumps.
  2. 2
    Add the "just off the boil" water and stir until smooth. Put this hot gelatin mixture in the blender and add all ingredients bar ice. Blend well.
  3. 3
    Turn the blender to its lowest setting, take the hole out of the lid and dump in the ice while the blades are spinning. Let it crunch up a bit on low and then turn the blender up and whiz the thing well and creamy. You might have to turn it off and push the stuff back into the blades once or twice. Just make sure it is not crunchy with ice but is smooth.
  4. 4
    Pour it into your bowl or parfait glass and it will set up before your eyes in the next five minutes or so.
Read it online: https://trimhealthymama.com/recipe/optimized-lemon-miracle-mousse/