Include in Print View:

Optimized Pristine Protein Mousse

Sometimes, after a workout, you just don’t want to chug a smoothie, so this airy and simple mousse is perfect if you need a protein snack after your time over on the Tribe Healthy YouTube Membership. You can also enjoy this as an afternoon snack. Make just one for instant mousse satisfaction, or make up a bunch ahead of time for grab-and-go protein-rich snacks. Adding Optimized Whey Protein Powder provides you with a nourishing amount of protein. Try it in all three flavors: chocolate, strawberry, and vanilla! This recipe first appeared in the 12th Edition of the Trim Healthy Living Ezine and was recently updated with the launch of the TH Optimized Whey Protein Powders!!

Cooking Method:
Courses: ,
Servings: 1
Description

Sometimes, after a workout, you just don’t want to chug a smoothie, so this airy and simple mousse is perfect if you need a protein snack after your time over on the Tribe Healthy YouTube Membership. You can also enjoy this as an afternoon snack. Make just one for instant mousse satisfaction, or make up a bunch ahead of time for grab-and-go protein-rich snacks. Adding Optimized Whey Protein Powder provides you with a nourishing amount of protein. Try it in all three flavors: chocolate, strawberry, and vanilla! This recipe appeared first in the 12th Edition of the Trim Healthy Living Ezine and was recently updated upon the launch of the TH Optimized Whey Protein Powders!!

Ingredients
    For the Optimized Chocolate, Strawberry & Vanilla Version
  • 1 cup unsweetened nut milk (unsweetened almond or cashew milk)
  • 4 Tbs TH Optimized Whey Protein Powder Chocolate Flavor
  • 1 tsp TH Glucomannan ("gluccie") (or TH Optimized Whey Protein Powder Strawberry Flavor or TH Optimized Whey Protein Powder Vanilla Flavor)
  • 1/4 rounded tsp xanthan gum
  • 1/4 tsp TH Natural Burst Vanilla Extract (1/4-1/2 teaspoon)
    • For the Original Pristine Version
  • 1 cup unsweetened nut milk (unsweetened almond or cashew milk)
  • 4 Tbs TH Pristine Protein Powder (original)
  • 2 tsp TH Gentle Sweet (2-3 tsp of TH Gentle Sweet, or 1-1 1/2 tsp of TH Super Sweet Blend)
  • 1 tsp TH Glucomannan ("gluccie")
  • 1/4 rounded tsp xanthan gum
  • 2 pinches TH Mineral Salt
  • 1 tsp TH Natural Burst Vanilla Extract
Instructions
  1. 1
    Blend all on high for 45 seconds. Let rest for half a minute then blend for another 30 seconds.
  2. 2
    Chill in the refrigerator until set.
  3. 3
    Enjoy!
Note

Instruction Note: 

  • You'll want to use the above amounts of both the gluccie and xanthan gum for best results.
  • If you only have gluccie, use 1 1/2 teaspoons.
  • If you only have xanthan gum, use 3/4 to 1 teaspoon.

Serving Suggestions:

  • Eat just half this recipe for a dessert following a meal that already includes plenty of protein.
  • If you want the full recipe for a dessert, use just half a scoop of whey and add extra sweetener to the Chocolate and Strawberry versions.

This recipe appeared first in the 12th Edition of the Trim Healthy Living Ezine and was recently updated upon the launch of the NEW TH Optimized Whey Protein Powders!! 

Read it online: https://trimhealthymama.com/recipe/optimized-pristine-protein-mousse/