We're so excited to share these new recipes with you but promise us this... don't rush into making them without understanding the "why" of how they'll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don't miss out! Grab your copy and join us in making these your best years yet!
Indulge in a creamy, protein-packed shake that perfectly balances nutty richness and fruity freshness! This PB & J Optimized Smoothie is designed to fuel your day with lean protein, fiber, and superfood ingredients—all while delivering a deliciously satisfying flavor.
Blended with frozen strawberries, TH Pressed Peanut Flour, and the TH Optimized Plan Protein Powder this shake provides a powerful nutritional boost. The addition of flax or chia seeds brings in healthy omega-3s, while whole husk psyllium and glucomannan help promote balanced blood sugar and digestive health. A touch of TH Baobab Boost Powder adds a burst of antioxidants and vitamin C, making this smoothie a true powerhouse for your body.
For the perfect texture and sweetness, we use a blend of TH Gentle Sweet, TH Mineral Salt, and stevia or monk fruit-sweetened jelly—giving it just the right amount of natural sweetness without unnecessary sugars. Plus, with a generous scoop of natural, sugar-free peanut butter, you get that extra dose of creamy indulgence.
Enjoy this smooth, refreshing, and nutrient-dense shake as a post-workout refuel, a breakfast on the go, or an afternoon pick-me-up—all while knowing you’re treating your body to clean, wholesome nutrition!
Indulge in a creamy, protein-packed & dairy-free shake that perfectly balances nutty richness and fruity freshness! This PB & J Optimized Smoothie is designed to fuel your day with lean protein, fiber, and superfood ingredients—all while delivering a deliciously satisfying flavor. This recipe is part of the Wisdom Recipe Collection.
Your Protein Nerd Level 3 requirements are well covered.