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Pretzel Sticks

These are reminiscent of those large soft pretzels you can buy at the mall. They are delicious with Honey Mustard Dip (page 468) or just eaten as is. This recipe is a multiple-serve recipe that makes 16 to 20 pretzel sticks. The Pretzel Sticks recipe is found in the "All Things Smooth and Crunchy - Crackers, Chips, and Dips" section of the Trim Healthy Mama Cookbook, page 463.

Cooking Method:
Courses: ,
Servings: 1
Description

These are reminiscent of those large soft pretzels you can buy at the mall. They are delicious with Honey Mustard Dip (page 468) or just eaten as is. The Pretzel Sticks recipe is found in the "All Things Smooth and Crunchy - Crackers, Chips, and Dips" section of the Trim Healthy Mama Cookbook, page 463. This recipe is a multiple-serve recipe that makes 16 to 20 pretzel sticks.

Ingredients
  • 1 cup TH Baking Blend
  • 1/2 tsp baking soda
  • 2 tsp TH Nutritional Yeast
  • 1/2 tsp TH Mineral Salt
  • 1/2 cup egg whites (carton or fresh) (lightly beaten)
  • 1 Tbs egg whites (1-2) (for coating)
  • 2 Tbs unsweetened almond milk (or cashew milk)
  • 1/2 tsp TH Natural Burst Butter Extract (optional)
  • coarse salt (for sprinkling)
Instructions
  1. 1
    Instructions
  2. 2
    Preheat the oven to 350°F. Line a large baking sheet with parchment.
  3. 3
    In a medium bowl, combine the Baking Blend, baking soda, nutritional yeast, and salt, whisking by hand. Add the beaten egg whites, almond milk, and butter flavoring (if using). Stir until the mixture becomes a dough.
  4. 4
    Using 2 to 3 teaspoons’ worth of dough, form little balls and roll them between your hands to shape into sticks 3 to 4 inches long. Lay the sticks on the prepared baking sheet. Brush each stick with a bit of egg white and sprinkle on a little coarse salt.
  5. 5
    Bake the pretzels for 10 minutes, then flip over, brush on more egg white, and sprinkle on a bit more coarse salt. Bake for another 10 minutes.
  6. 6
    For a crunchier pretzel, turn off the oven and let the pretzels remain in the oven to cool slowly.
Note

Recipe Notes

Honey Mustard Dip Recipe Page 468

Read it online: https://trimhealthymama.com/recipe/pretzel-sticks-fp/