We're so excited to share these new recipes with you but promise us this... don't rush into making them without understanding the "why" of how they'll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don't miss out! Grab your copy and join us in making these your best years yet!
Trim Healthy Pancakes was one of the recipes that started this whole movement! It made beautiful pancakes that contained slow-burning carbs and a fair amount of protein. Rather than just containing protein, we’re now going a step further and making it Protein Nerd Level 3 friendly. In the original version there is not quite enough leucine to protect CLBM. We’re upping egg white and cottage cheese amounts but keeping the oats the same so as not to go too high in density nor spike blood sugar for those vulnerable. This recipe has ample protein and safe carb margins at its finest!
You can make a single serving or a larger batch of 3 servings… whichever you choose. There are also three mixing options to make these. Now, with more liquid, it takes longer for the oats to thicken the mixture into pancake batter consistency if you blend them all together. You can blend the ingredients the night before, then put the blender in the fridge, and it will be a thicker consistency by breakfast time the next morning. Or you can blend the oats and then just stir in the rest of the ingredients, which works, although the pancakes are not quite as fluffy. Finally, you can blend all ingredients but add the optional 2-3 tablespoons of oat fiber, which thickens things up nicely and allows you to make a generous serving of pancakes within 5-10 minutes. (Pearl says - this is her favorite way!)
Trim Healthy Pancakes was one of the recipes that started this whole movement! It made beautiful pancakes that contained slow-burning carbs and a fair amount of protein. Rather than just containing protein, we’re now going a step further and making it Protein Nerd Level 3 friendly. In the original version there is not quite enough leucine to protect CLBM. We’re upping egg white and cottage cheese amounts but keeping the oats the same so as not to go too high in density nor spike blood sugar for those vulnerable. This recipe has ample protein and safe carb margins at its finest! This recipe is part of the Wisdom Recipe Collection.