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Ricotta Creme

This quick little protein rich dessert can be enjoyed after an S or E meal as it is made with skim ricotta cheese. It was made popular by the author of The South Beach Diet, Dr. Arthur Agatston. However, he suggested using Splenda, but we like to use healthier stevia-based sweeteners. You can enjoy this delicious cream plain or layer it with berries.

Cooking Method: ,
Courses: ,
Servings: 1
Description


This quick little protein rich dessert can be enjoyed after an S or E meal as it is made with skim ricotta cheese. It was made popular by the author of The South Beach Diet, Dr. Arthur Agatston. However, he suggested using Splenda, but we like to use healthier stevia-based sweeteners. You can enjoy this delicious cream plain or layer it with berries.

Ingredients
  • 1/3 cup ricotta cheese (skim, 1/3-1/2 cup)
  • 1 dash TH Natural Burst Vanilla Extract
  • 1 tsp TH Super Sweet Blend (1-2 tsp.; or 1-2 doonks of TH Pure Stevia Extract Powder)
Instructions
  1. 1
    Put 1/3 to 1/2 cup skim ricotta cheese into bowl. (Kraft brand tastes great, is very creamy, and has less carbs than most ricotta cheeses).
  2. 2

    Add dash vanilla and 1 tsp TH Super Sweet Blend or 1-2 doonks of TH Pure Stevia Extract Powder.

  3. 3
    Stir and enjoy.
Note

Recipe Notes

This can be made chocolate flavored by adding cocoa powder, or use any other flavor you desire such as almond extract or natural strawberry essence.

Read it online: https://trimhealthymama.com/recipe/ricotta-creme/