This recipe is found on page 354 of the original Trim Healthy Mama book. Any non-starchy veggie you can dream up is wonderful roasted in the oven with healthy fats and seasonings. Roast up just one of your favorites or pile in several together in the same roasting tray. The amount of fat you’ll use will determine whether you’ll want to keep your veggies in FP mode or slide into S territory. We like to use ample fat and seasonings with our roasted veggies for family dinners to make sure the whole family enjoys them and that our children develop a taste for all sorts of health promoting veggies. But sometimes we do keep it light and simply spray the veggies with coconut oil for FP or just use a teaspoon of fat per serving to stay in FP. The serving size of this recipe varies.
Roasted Vegetable Medley
Description
This recipe is found on page 354 of the original Trim Healthy Mama book. Any non-starchy veggie you can dream up is wonderful roasted in the oven with healthy fats and seasonings. Roast up just one of your favorites or pile in several together in the same roasting tray. The amount of fat you’ll use will determine whether you’ll want to keep your veggies in FP mode or slide into S territory. We like to use ample fat and seasonings with our roasted veggies for family dinners to make sure the whole family enjoys them and that our children develop a taste for all sorts of health promoting veggies. But sometimes we do keep it light and simply spray the veggies with coconut oil for FP or just use a teaspoon of fat per serving to stay in FP. The serving size of this recipe varies.
Ingredients
Instructions
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Place broccoli and cauliflower florets, cabbage wedges, and sliced onions in a large roasting pan.
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Add generous amounts of coconut oil, sea salt, black pepper, onion powder, garlic powder, nutritional yeast (or Paremesan cheese), and optional cayenne pepper.
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Toss all ingredients together and assemble into as much of a single layer as possible.
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Bake at 350 until veggies are crispy on the outside and very tender on the inside, tossing occasionally. (Approximately 45 minutes.)
