These are great for a busy morning. If you have some already pre-made in the fridge, grab a couple and go. They're good either cold or quickly reheated, and perfect for husbands in a morning hurry. These can also be made with salmon or tuna and work great for brown bag lunches or an afternoon snack. This recipe can be found on pages 221-222 of the original Trim Healthy Mama book. This is a multiple-serve recipe that makes 8 to 12 Savory Protein Muffins, depending on the size muffin tin you'd like to use. Recipe serves from 4 to 6 people depending on the size of your muffins and if you're enjoying it as a snack, side, or a complete breakfast.