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The title says “side” because this works as a side to any meal that contains some protein, and it will likely be the most common option used. It fills you up further following any meal or snack, provides more fiber, and is just plain old delicious. However, this milk can also be the full protein for a meal or a snack if it is very lacking.
The title says “side” because this works as a side to any meal that contains some protein, and it will likely be the most common option used. It fills you up further following any meal or snack, provides more fiber, and is just plain old delicious. However, this milk can also be the full protein for a meal or a snack if it is very lacking. This recipe is part of the Wisdom Recipe Collection.
As a side option to your meal or snack use the 2 Tbs of whey, this drink provides half the amount of your Protein Nerd Level 3 protein needs. Using the full amount of whey, you are fully covered and do not require more protein.