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Strawberry Muffin

Keep juggling those THM fuels, never forgetting about your Fuel Pulls. This is a nice way to get an FP snack or dessert into your snack or dessert rotation. The strawberry pieces keep this muffin moist even though it is FP. Top it with a little 0% Greek yogurt or fat-free Reddi-wip if you are a Drive Thru Sue. This recipe is in the "Sweet Treats - Quick Single Muffin" section of the Trim Healthy Mama Cookbook, page 281. Makes 1 large "muffin in a mug" or 2 smaller muffins in the oven.

Cooking Method:
Courses: , ,
Servings: 1
Description

Keep juggling those THM fuels, never forgetting about your Fuel Pulls. This is a nice way to get an FP snack or dessert into your snack or dessert rotation. The strawberry pieces keep this muffin moist even though it is FP. Top it with a little 0% Greek yogurt or fat-free Reddi-wip if you are a Drive Thru Sue. This recipe is in the "Sweet Treats - Quick Single Muffin" section of the Trim Healthy Mama Cookbook, page 281. Makes 1 large "muffin in a mug" or 2 smaller muffins in the oven.

1 Single Serve Recipe

Ingredients
  • coconut oil spray (optional)
  • 2 large fresh strawberries (2 large or 3 smaller; can use frozen)
  • 3 Tbs TH Baking Blend
  • 1 1/2 tsp TH Super Sweet Blend
  • 1/4 cup egg white (from carton or fresh)
  • 1/2 tsp strawberry extract (optional)
  • 1 Tbs 1% cottage cheese (or, plain 0% Greek yogurt)
  • 1/2 tsp aluminum-free baking powder
Instructions
  1. 1
    Preheat the oven to 350°F if baking the muffins. Lightly coat an 8-cup muffin tin with coconut oil spray
  2. 2
    If using frozen strawberries, take them out of the freezer to thaw slightly while you mix your other ingredients.
  3. 3
    Combine the Baking Blend, Super Sweet Blend, egg whites, extract (if using), cottage cheese, and baking powder in a large coffee mug for microwaving or in a small bowl if baking.
  4. 4
    Cut the strawberries into small pieces with a sharp knife. Add to the batter.
  5. 5
    Microwave for 1 minute 40 seconds, or divide the batter into 2 of the muffin holes and fill the other holes with water (for a nice steaming effect).
  6. 6
    Bake for 15 to 17 minutes, or until just cooked through.
Note

From page 281 of the Trim Healthy Mama Cookbook:
"Enjoy this recipe as a dessert, a snack, or breakfast!"

Strawberry Muffin is featured on the Stubborn Loser's Menu Week 3 !

Read it online: https://trimhealthymama.com/recipe/strawberry-muffin/