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Trim Healthy Pan Bread

Trim Healthy Pan Bread can be found in the Muffins, Bread and Pizza Crust section of the Trim Healthy Mama book.This pan bread makes great sandwiches. Remember to keep your fillings lean - no large amounts of fat, please! This recipe can be found in the original Trim Healthy Mama book on pages 266-267.

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Description

Trim Healthy Pan Bread can be found in the Muffins, Bread and Pizza Crust section of the Trim Healthy Mama book.This pan bread makes great sandwiches. Remember to keep your fillings lean - no large amounts of fat, please! This recipe can be found in the original Trim Healthy Mama book on pages 266-267.

12 Pieces of Pan Bread - 4 Pieces Per Serving

Ingredients
  • 1 cup oats (blend into oat flour)
  • 1 cup egg white (s)
  • 1 cup cottage cheese (low-fat, 1% is best)
  • 2 tsp aluminum-free baking powder
  • pinch TH Mineral Salt
Instructions
  1. 1
    Place the old fashioned oats into a blender and blend until oats turn into powder.
  2. 2
    Turn off the blender, add the egg whites, the low-fat cottage cheese (1% is best), the aluminum free baking powder and the salt.
  3. 3
    Blend well.
  4. 4
    Heat nonstick skillet or nonstick fry pan to medium/low temp. Spray pan or skillet with tiny bit of oil or moisten with slightest amount of butter.
  5. 5
    Ladle mix onto skillet or pan in desired bread-sized shapes. You may use an egg flip to help spread shape out.
  6. 6
    Once bottom of pan breads are golden brown and tops have bubbles, carefully use egg flip to free sides from sticking, then turn them to brown the other side.
  7. 7
    Transfer the pan breads to a paper towel for a minute before plating.
Note

Recipe Suggestions:

  • This recipe makes 12 pieces of Pan Bread.
  • If you make 12, you know they are about the right size.
  • You can eat four of the pieces for one E Serving, if you wish.
Read it online: https://trimhealthymama.com/recipe/trim-healthy-pan-bread/