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Trim Healthy Pancakes or Waffles – Single Serve

These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogurt, or Slim Belly Jelly (page 478) or Pancake Syrup (page 480). Trim Healthy Pancakes use everyday, inexpensive ingredients, so it’s easy to make up a quick batch for yourself or feed the whole family. Our children are big fans of these pancakes. As waffles, they can be made in an electric waffle maker; follow the manufacturer’s instructions. This recipe is found in the "Sunrise Eats - Pancakes, Waffles, Crepes, and Donuts" section of our Trim Healthy Mama Cookbook, page 259. As listed here, this is a single-serve recipe that makes 3 medium (or 4 small) pancakes or waffles.

Cooking Method: ,
Courses:
Servings: 1
Description


These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogurt, or Slim Belly Jelly (page 478) or Pancake Syrup (page 480). Trim Healthy Pancakes use everyday, inexpensive ingredients, so it’s easy to make up a quick batch for yourself or feed the whole family. Our children are big fans of these pancakes. As waffles, they can be made in an electric waffle maker; follow the manufacturer’s instructions. This recipe is found in the "Sunrise Eats - Pancakes, Waffles, Crepes, and Donuts" section of our Trim Healthy Mama Cookbook, page 259. As listed here, this is a single-serve recipe that makes 3 medium (or 4 small) pancakes or waffles.

Ingredients
  • 1/3 cup old fashioned rolled oats
  • 1/3 cup 1% cottage cheese
  • 1/3 cup egg whites (carton or fresh)
  • 1 tsp TH Super Sweet Blend
  • 1/3 tsp TH Natural Burst Vanilla Extract
  • 1/2 tsp aluminum-free baking powder (generous tsp)
  • coconut oil spray
Instructions
  1. 1
    Put the oats in a blender and blend until they turn into a powder. Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder. Blend well, then allow the mixture to sit for a few minutes to let it thicken up.
  2. 2
    Lightly coat a nonstick griddle or nonstick fry pan with coconut oil spray and heat over low/medium heat. Ladle desired-pancakes- size amounts onto the griddle and cook until golden brown, about 3 minutes. Flip and brown the other side, an additional minute or two. When making the family-serve version, keep the pancakes warm in a 200°F oven as you make additional ones.
Note

Recipe Notes

Trim Healthy Pancakes - Original Version (9 pancakes)

NOTE: When making the family batch, enjoy 3 pancakes
for your individual serving.

Complimentary Recipes:

Slim Belly Jelly (page 478)

Pancake Syrup (page 480)Cherry Almond Crockpot Oatmeal (E) p. 257Trim Healthy Pancakes or Waffles – Dairy Free (E) p. 260

Read it online: https://trimhealthymama.com/recipe/trim-healthy-pancakes-or-waffles-single-serve/