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Trim Healthy Shamrock Shake

This Trim Healthy Shamrock Shake for St. Patrick's Day is a Trim Healthy Mama Exclusive Recipe! A 16-ounce traditional Shamrock Shake has a whopping 82 grams of sugar... that's not trim or healthy. But no reason to go without! Our Shamrock Shake is every bit as sweet, creamy, and delicious, but also full of superfoods that will both nourish you and shrink you! This recipe is part of the THM Exclusive Recipe Collection! Enjoy!

Cooking Method:
Courses: , ,
Servings: 1
Description

This Trim Healthy Shamrock Shake for St. Patrick's Day is a Trim Healthy Mama Exclusive Recipe! A 16-ounce traditional Shamrock Shake has a whopping 82 grams of sugar... that's not trim or healthy. But no reason to go without! Our Shamrock Shake is every bit as sweet, creamy, and delicious, but also full of superfoods that will both nourish you and shrink you! Enjoy!

Ingredients
  • 1/4 cup 1% cottage cheese
  • 1/8 tsp mint extract (1/8-1/4 teaspoon or to taste)
  • 1/2 cup unsweetened nut milk
  • 1/2 Tbs TH Super Sweet Blend
  • 5 ice cubes
  • 1/2 cup frozen okra (diced)
  • 1/2 cup fresh spinach (fresh spinach leaves, packed)
  • 1 Tbs heavy cream
  • 1 scoop TH Pristine Protein Powder
  • fat-free Reddi-Wip (optional topping, or use stevia sweetened whipped cream)
Instructions
  1. 1
    Add all ingredients to the blender, except protein powder and blend well.
  2. 2
    Add the protein powder and blend for another 10-15 seconds.
  3. 3
    Top with a small dollop of stevia sweetened whipped cream (or fat free Reddi Wip), if desired.
Note

This Exclusive Recipe appeared on the Trim Healthy Mama Facebook Fan Page.

Read it online: https://trimhealthymama.com/recipe/trim-healthy-shamrock-shake/