Volcano Mudslide Muffin

My, oh my, what a dark, deeply mysterious, fantastically oozy and chocolaty muffin this is. Since we’re dealing with a chocolate baked good here, the THM Gentle Sweet gives the best result. The trick is not to over nuke or over bake... keep things a little molten for the win! This recipe is in the "Sweet Treats - Quick Single Muffin" section of the Trim Healthy Mama Cookbook, page 274.

Cooking Method: Microwave, Oven Baking

Courses: Breakfast, Dessert, Snacks

Servings: 1

Dietary: Dairy-Free

Description

My, oh my, what a dark, deeply mysterious, fantastically oozy and chocolaty muffin this is. Since we’re dealing with a chocolate baked good here, the THM Gentle Sweet gives the best result. The trick is not to over nuke or over bake... keep things a little molten for the win! This recipe is in the "Sweet Treats - Quick Single Muffin" section of the Trim Healthy Mama Cookbook, page 274.

1 Single Serve Recipe

Ingredients

1 egg
1 Tbs golden flax meal (heaping)
2 Tbs unsweetened cocoa powder (dark cocoa is nice in this)
4 1/2 tsp TH Gentle Sweet (4 1/2 to 5 tsp; or 2 to 3 tsp TH Super Sweet Blend)
1/2 tsp aluminum-free baking powder
1 Tbs extra virgin coconut oil (or butter)
dash TH Natural Burst Vanilla Extract
pinch TH Mineral Salt
2 Tbs water
1/4 cup fresh berries (optional)

Instructions

1
Crack egg into coffee cup or oven safe ramekin and whisk well with your fork.
2
Add all other ingredients except optional berries and mix very well with a fork (a mini workout for your arm). Add berries (raspberries or strawberries are perfect), then stir gently into batter. Alternatively, you can leave out berries and use 1 Tbsp of water.
3
For microwave version, cook on high for only 40 seconds, if using only water. If including berries, it will need closer to 1 minute.
4
The muffin should still be gooey in the center when you take it out.
5
Oven versions should take between 8-12 minutes at 350. Take out of the oven before the top of the muffin is completely set.
6
Add an optional sprinkle of THM Gentle Sweet over top of cooked muffin.

Note

RECIPE AUTHOR: Pearl Barrett

From page 274 of the Trim Healthy Mama Cookbook...

SERVING IDEAS: "Garnish the tops of the muffin with a sprinkle of Gentle Sweet or serve with Greek yogurt, Jigglegurt (page 345), real whipped pastured cream for purists or fat-free Reddiwip for Drive Thru Sue’s, or Whipped NoCream (page 490) for those with lactose intolerance."

To watch Pearl and Serene make the Volcano Mudslide Muffin, just click here!

Read it online: https://trimhealthymama.com/recipe/volcano-mudslide-muffin/