It’s what’s for lunch! It’s a little bit sweet, a little bit spicy. I love this Waldorf Cottage Cheese Salad; lots of protein and just the right amount of crisp apple for carbs. Try it and see how great it makes you feel! Add half a Fat Stripping Frappa, to fill you up further, and you’ll be set. Remember half a Fat Stripping Frappa is no small amount – that is 2 whole cups of creamy, chocolately deliciousness. The Waldorf Cottage Cheese Salad recipe is on page 300 of the original Trim Healthy Mama book and page 190 of the Trim Healthy Mama Cookbook. This is a single-serve recipe.
Waldorf Cottage Cheese Salad
Description
It’s what’s for lunch! It’s a little bit sweet, a little bit spicy. I love this Waldorf Cottage Cheese Salad; lots of protein and just the right amount of crisp apple for carbs. Try it and see how great it makes you feel! Add half a Fat Stripping Frappa, to fill you up further, and you’ll be set. Remember half a Fat Stripping Frappa is no small amount - that is 2 whole cups of creamy, chocolately deliciousness. The Waldorf Cottage Cheese Salad recipe is on page 300 of the original Trim Healthy Mama book and page 190 of the Trim Healthy Mama Cookbook. This is a single-serve recipe.
1 Single Serve Recipe
Ingredients
Instructions
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To make the spicy nuts, season them with aminos or soy sauce and red pepper and broil or pan sauté until lightly browned. Make the nuts extra spicy so you get lots of flavor for a small amount of nuts.
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Chop apple and add to a medium-sized bowl.
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Add cottage cheese, celery and seasonings.
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Stir to blend.
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Taste and adjust seasonings.
Note
RECIPE AUTHOR: Pearl Barrett
From page 190 of the Trim Healthy Mama Cookbook...
"A wonderfully filling way to get more E lunches in your life. The sweetness of the apple mixed with the spiciness of the garnish nuts make for a delicious meal. Since we’re in E mode here, don’t use too many nuts. Chop them very small and put lots of spice on them so you get oodles of flavor for just a small amount."
*You can also use cayenne pepper, Braggs Liquid Amino's or mineral salt for dusting on top of your salad.
NOTE: You could also use store bought spicy nuts, like Blue Diamond Bold Habenero BBQ.
Fat Stripping Frappa recipe.
Spicy Nuts recipe, pages 396-397 of the original Trim Healthy Mama book.
