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Warm Chicken Sprouted Sandwich

Cooking Method:
Courses:
Servings: 1
Dietary: Dairy-Free
Description

This recipe is a delicious E sandwich that makes a wonderfully energizing lunch. You can find this recipe in the original Trim Healthy Mama Book, on page 298 in Lunches (Chapter 20) in the "Sandwiches, Wraps and Roll Ups" section. This sandwich goes great with any E of Fuel Pull smoothie like our Fat Stripping Frappa (Morning Meals,Chapter 18) made with a half scoop of whey protein powder. The sandwich and smoothie combo is highly delicious and energizing.

1 Single Serve Recipe



Ingredients
  • 2 slices sprouted bread
  • 1 chicken breast (s) (pre-cooked and seasoned)
  • mayonnaise (light mayo)
  • mustard
  • tomatoes
  • TH Mineral Salt
  • turkey breast (optional, one slice or a slice of Canadian bacon)
Instructions
  1. 1
    Heat precooked seasoned chicken breast in a lightly sprayed or oiled nonstick pan.
  2. 2
    Toast 2 slices sprouted Trader Joe's or Ezekial bread.
  3. 3
    Spread thin layer of light mayo on toast and add as much mustard as you desire.
  4. 4
    Put slices of tomato on toast and season with mineral salt and pepper.
  5. 5
    Ladle on hot chicken, then slice your sandwich in half with a sharp knife.
Note

One slice of turkey or Canadian bacon on this sandwich makes it even more superb.

Enjoy this sandwich with a Fat Stripping Frappa, found here!

This recipe is featured in the Fresh Start Menu!!

Read it online: https://trimhealthymama.com/recipe/warm-chicken-sprouted-sandwich/