In this episode, we dive into understanding seed oils-what makes some harmful and how to
transition away from them without stress. While oils like canola, soybean, and corn oil often
cause inflammation, not all seed oils are the same. We share practical tips for replacing
processed seed oils with safer cooking fats including butter, coconut oil, and olive oil. Learn
why heating seed oils is damaging and which stable fats keep your meals healthy and delicious.
We also cover gentle strategies for encouraging children to enjoy healthy foods, including the
“safe food method” that lets kids have at least one familiar food each meal to reduce mealtime
battles. Discover how making food fun and avoiding forceful feeding can create lasting positive
habits for your family. Plus, we discuss a new sleep-support product that promotes nightly
healing and relaxation.
This conversation is all about balanced, sustainable nutrition-so you can make smart choices
without guilt or overwhelm. Start small, stay patient, and enjoy your health journey!
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.
Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”
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Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.
Join Our Membership!
Go to http://www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.
Get in the best shape of your life!
Access their premium workout series, Tribe Healthy, go to http://www.Youtube.com/TrimHealthyMama
Join KIAORA:
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Chapters
00:00 – New Book
00:33 – Seed Oils Debate
01:17 – New Hosts Update
02:41 – Are Seed Oils Bad
04:28 – Not All Oils Equal
06:15 – Fear Is The Toxin
08:14 – Which Oils To Avoid
11:22 – Best Oils To Cook With
14:39 – Motor Oil Myth
17:23 – Picky Eaters Method
26:42 – Beauty Sleep Product
33:43 – Clean Up Your Pantry
41:31 – Small Steps And Joy
42:06 – Wrap Up
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