On the days I mess up and get discouraged, and when I’ve had a day of cheats and feel extra pudgy, I have to take the time to remind myself how far I’ve come. This change has not been of my own strength, but by God’s grace alone.

Trim Healthy Mama is not a journey, it’s a lifestyle. I’ve learned so much about food freedom! I’m an emotional eater, and that doesn’t go away over night, I struggle most on stressful days. I’m learning to bring the stress to the Lord instead of eating away my troubles. Thankful for 2.5 years with THM. Newbies take a before pic!!! You’ll be so thankful you did!