I thought I’d share some encouragement today! Ladies and gentlemen, it may seem tedious at times, or that you are barely losing weight, but no matter what . . . DO NOT QUIT!! Persevere through those negative thoughts, and days you just want to eat a whole pint of ice cream!

I have been on Trim Healthy Mama for a little over a year now and am down 121 lbs . . . THATS A PERSON!!! This past weekend I was able to do something I have always wanted to do . . . RUN A 5K!!!

Ladies and gentlemen, don’t quit. Keep going no matter what! Rejoice in the Non Scale Victory!!