This is a compilation of all the product recommendations from our book, Trim Healthy Wisdom.
Cultured Product Recommendations
You can read about all things fermented in our new book, Trim Healthy Wisdom, specifically in Chapters 14 and 54. The following products may contain affiliate links. If you purchase through these links, THM may earn a small commission at no extra cost to you.
A few great resources from Donna:
Trim Healthy Mama Recommended Products
Protein Products
- TH ESSENTIAL Amino Acids
- TH Integral Collagen – Original
- TH Optimized Collagen
- TH Optimized Plant Protein
- TH Optimized Whey Protein
- TH Pristine Whey Protein – Original Unflavored
Food & Fiber
- TH Baking Blend
- TH Baobab Boost Powder
- TH Glucomannan “Gluccie” Fiber Supplement
- TH Nutritional Yeast
- TH Peanut Flour
- TH Sweeteners
- TH Whole Husk Psyllium Flakes
Personal Care Products
- TH Bio-Organ Therapy – Gut Health
- TH Bio-Organ Immune & Wellness Therapy
- TH Bio-Organ Therapy – Ancient Multi
- TH Lean Builder
- TH Lean Energizer
- TH Skin, Hair & Body Care
Other Product Recommendations
Kefir Tools
- Bowl with Pouring Spout
- Fine Mesh Sieve – For straining kefir
- Mason Jar Lids – For capping kefir
- Mason Jars – 16 oz | 24 oz | 32 oz
Food Products
- Apple Cider Vinegar
- Bone Broth Powder
- Bragg Liquid Aminos | Alternative Size
- Cacao Nibs
- Chocolate Chips – 365 by Whole Foods Market | GoodSAM
- Food Peace Preloader – Ceylon Cinnamon | Alternative Size | Organic Unsweetened Cacao or Cocoa Powder | Alternative | Cocoa Bean Extract Powder | Alternative |
- Lactobacilli and Bifidum Strain Probiotic Powders
- Goji Berries | Alternative
- Good Culture Cottage Cheese
- Go Raw Sprouted Pumpkin Seeds
- Go Raw Sprouted Sunflower Seeds | Alternative
- Green Banana or Plantain Flour
- Manuka Honey | Alternative Size
- Max Mallow Marshmallows – Personal Choice Item
- Nutpods | Alternative
- Oats, Sprouted – Rolled | Quick Cook
- Oats, Better Oats® ORGANIC BARE Multigrain Hot Cereal w/ Flax Seeds | Alternative
- Plant Boss Pea Protein
- Slivered Almonds | Alternative
- Sourdough Rye Bread Option (Partially Soured) | Alternative
- Tiger Nuts | Alternative
- Walnuts | Alternative size
Beauty & Personal Care Products
- Microneedling Devices | Alternative
- Microneedling Products Grapeseed Oil | Green Tea Essential Oil | Heavy Hitter CBD Isolate Formula | Hypochlorous Skin Sanitizing Spray
- Red Light Mask | Pearl | Serene | Alternative
- Retinols | Alternative
Fitness & Equipment
- BC Strength Plate Loaded Thruster Pro
- Dumbbells
- Glute Builder Bellabooty Band Strap
- Fabric Booty Band
- Kettlebells
- Rebounder | Alternative
- Plyo Workout Box
- Weighted Vest
- Resistance Heavy Duty Workout Exercise Stretch Fitness Bands
Clothing
Sourdough Items
- WONDERMILL Grinder | Alternative
- Whole Grain Rye – Azure Standard
- Pre-Ground Rye Flour – Azure Standard
- Whole Grain Spelt – Azure Standard
- Pre-Ground Spelt Flour – Azure Standard
- Fine Milled Whole Grain Rye Flour
- Bread Loaf Pans-Standard | Serene’s Peasant Bread Pans
Kitchen Appliances & Tools
- Blender | Additional Accessory | Alternative
- Bread Loaf Pans – Standard | Serene’s Peasant Bread – Extra Large
- Breville Espresso Machine
- Food Processor | Alternative
- Healthy Style Saute Pan (for low-density cooking) – Alternative | Alternative
- Immersion Blender | Alternative
- Instant Pot
- Kettle
- L Reuteri Yogurt – Ultimate Probiotic Yogurt Maker | Alternatives Sous Vide Cooker, Sous Vide Container
- Large Cheesecloth
- Masontops Pickle Pipe Air Lock Lids
- Mini Spatula – For the Food Peace Preloader
- Ninja Creami | Alternative
- Rice Cooker
- Tortilla Press | Alternative
Supplements & Health Products
- Black Cumin Seed Oil
- Brewer’s Yeast
- Ceylon Cinnamon Extract Drops
- Colon Help
- Creatine Monohydrate Powder
- DHEA
- EGCG
- Fiber Alternatives – Benefiber | Sunfiber
- L Reuteri Yogurt – Alternative to Prebio Plus Inulin Powder
- Lithium Orotate
- L-Theanine
- Magnesium Glycinate
- Omega 3 Fish Oil or Krill Oil (Viva) | Krill (Naturebell)
- Protease Protein-Digesting Supplement
- Serene’s Sleep Cocktail – Glycine Powder | Magnesium Citrate | Inositol
- Sleep Help Alternatives – TH Heavy Hitter Full Spectrum Formula | TH Chillax CBD Isolate Cream | Melatonin 5mg | Melatonin 10mg
- Sodium Ascorbate
- Thyroid Fixxr
- Vitamin D3 plus K2
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