In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregnancy and why overly restrictive diets can disrupt hormone balance, especially in women. Whether you are managing menopause, aiming for fertility, or seeking lasting energy and brain clarity, this episode offers practical, gentle strategies to help you thrive naturally.
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.
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00:00 – New Book
00:34 – Show Intro
01:37 – Testosterone Talk
02:07 – Perimenopause
04:49 – Symptoms vs Deficiencies
05:13 – Minerals & Magnesium
08:22 – Pancreas & Longevity
10:12 – Blood Sugar Balance
13:33 – The 3 Ps
14:30 – Eggs in Pregnancy
17:14 – Stress in Pregnancy
22:28 – Confusing Health Advice
26:54 – Keto = Famine
28:30 – Lost Cycle Story
30:01 – Refined Carbs
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