Servings |
1Single-serve recipe |
Servings |
1Single-serve recipe |
- 1 cup water
- 2 Tbsp THM Peanut Flour
- 6 pinches mineral salt
- 2 tsp THM Super Sweet Blend
- 3 doonks THM Pure Stevia Extract Powder
- 1 scoop THM Integral Collagen
- 1/4 tsp THM Glucomannan ("gluccie")
- 1 tsp THM Vanilla Natural Burst Extract
- 1 tsp ghee or butter (or 2 tsp MCT oil)
- 1/4 tsp THM Simply Sunflower Lecithin (optional)
- 2 cups ice cubes
- 1/2 scoop THM Pristine Protein Powder (or additional 1/2 scoop Integral Collagen)
Ingredients
Units:
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- Put all the ingredients in a blender except the ice and whey protein, and blend well. Add the ice cubes and blend until smooth. Add the whey and blend for 10 seconds more.
S-Version of Shake Gone Nuts:
You can easily convert this to an S treat by adding 1 tablespoon natural-style peanut butter and sprinkling some chopped roasted peanuts on top. Delish—and you’re still not going overboard on peanut butter, just enjoying it wisely.
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Special Note for our Turtles/Stubborn Losing and Allergen-free Mamas:
Those with elevated prolactin levels can omit the whey protein and use 1 to 2 scoops Integral Collagen instead. (Read the “Heads Up: Turtle Losers!” chapter in Trim Healthy Mama Plan for more about why elevated prolactin levels and whey protein are sometimes not compatible.) Allergen-free Mamas who cannot even tolerate whey protein (it is lactose free, so many do fine with it) can stick to the collagen and leave out any cottage cheese.
Simply omit the collagen and the stevia and add a full scoop of the THM Pristine Whey Choco-Peanut Flavor!!!
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For a Shake Gone Choco-Nuts version...
Simply omit the collagen and the stevia and add a full scoop of the THM Choco-Peanut Pristine Whey Protein Powder.
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THM Product Quick List:
- THM Peanut Flour
- THM Super Sweet Blend
- THM Pure Stevia Extract Powder
- THM Integral Collagen
- THM Glucomannan ("gluccie")
- THM Vanilla Natural Burst Extract
- THM Simply Sunflower Lecithin
- THM Pristine Protein Powder (original)