This dip is a sight for tired eyes, feeds the gut with trimming “good bugs,” offers excellent protein, and tastes delish! I love using it not only for crunchy fresh crudites but also to dip in hunks of my Fermented Flatbread. This recipe is part of the Wisdom Recipe Collection.

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This dip is darn gorgeous because of the incredible magenta hue that bursts out of the beet. I love food to be vibrant in color. The color itself seems to impart energy, even aside from all the nutrients locked within these colors from nature. This dip is a sight for tired eyes, feeds the gut with trimming “good bugs,” offers excellent protein, and tastes delish! I love using it not only for crunchy fresh crudites but also to dip in hunks of Fermented Flatbread or to spread on a sandwich.
A word about the honey in this recipe… if you don’t feel like your blood sugar can take this amount of honey (1 tablespoon for the whole recipe), then consider that you won’t get that full amount since this is a multiple-serving dip, so it remains FP, and you should do fine. The sour component of the dip, as well as the ample protein, will also help eradicate spiking blood sugar problems, but still, if your blood sugar gets testy with the full amount of honey, you can opt for the reduced amount plus the stevia.)

~Serene

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Wisdom Recipe Collection

Darn Gorgeous Super Quark Dip

Cooking Method: No-Cook Courses: Appetizers, Condiments & Complements Recipe Keys: F FP

Description

This dip is stunning, thanks to the vibrant magenta hue of the beet. Its bold color feels energizing and highlights the nutrient power of nature. Packed with protein and gut-friendly “good bugs,” it’s as nutritious as it is delicious. Perfect for fresh veggies, chunks of Fermented Flatbread, or as a sandwich spread! This recipe is part of the Wisdom Recipe Collection.