We’re so excited to share these new recipes with you, but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
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This easy, flavorful dressing is a game-changer for boosting protein in your meals while keeping things light and delicious. Made with TH Nutritional Yeast and your choice of either TH Defatted Peanut Flour or TH Optimized Plant Protein Powder, it helps you reach—or even surpass—your protein goals without adding unnecessary heaviness.
This dressing is designed to help take you to 25 grams of protein in a low-meat meal (Protein Option 1 for Wizzy E Meals), this dressing is the perfect way to balance nutrition and taste. Originally created for the Hot Tomato Salad recipe, its versatility knows no bounds! Drizzle it over fresh salads, whole grains like brown or black rice, grilled meats, roasted veggies, noodles, or anything else that needs a boost of savory goodness.
Creamy, satisfying, and packed with umami-rich flavor, this dressing is the ultimate addition to a wholesome, protein-conscious lifestyle!
~Pearl
Plant Strong Dressing
Description
Plant Strong Dressing is an easy, tasty dressing that uses nutritional yeast and either defatted peanut flour or optimized plant protein to help you reach or even surpass your protein nerd protein goals. It will take you to 25 grams of protein in a low-meat meal (Protein Option 1 for Wizzy E Meals) without taking you too high in density. It was created for the Hot Tomato Salad recipe, but it lends itself to enhancing so many meals! It is excellent over salads, brown or black rice, meats, veggies, noodles . . . anything!!!! This recipe is part of the Wisdom Recipe Collection.
Single Serve Recipe
This recipe is either an FP or S depending on the amount of nut butter used.
Ingredients
Instructions
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In a small cup or bowl, whisk nut butter with 1 tablespoon of water using a fork or small whisk. (Use 1 teaspoon of nut butter if keeping to FP mode or use a full tablespoon if desiring an S.) Whisk until there are no more clumps.
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Add all other dry ingredients and 1 more tablespoon of water. Whisk well again. If the mixture is still too thick, add more water until you achieve the desired consistency.
