This is a thick, hearty and ultra-tasty hash. The most slimming way to eat this hash is over a plate
of salad greens . . . yes! Sounds crazy but it is really great like that and fills you up even more.
Simply throw some greens down on your plate, ladle on your hash and you have a well-rounded
E meal. But hey . . . if you are not a salad lover yet . . . remember no hard rules, you don’t have to
have it over salad, just put it in a bowl or in a plan friendly wrap. Leftover Cowboy Grub can be
thinned down to make wonderful soup too! This recipe can be found on page 79 of the Trim Healthy Mama Cookbook.
Order Here!
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for.
It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
Cowboy Grub
Description
This is a thick, hearty and ultra-tasty hash. The most slimming way to eat this hash is over a plate of salad greens . . . yes! Sounds crazy but it is really great like that and fills you up even more. Simply throw some greens down on your plate, ladle on your hash and you have a well rounded E meal. But hey . . . if you are not a salad lover yet . . . remember no hard rules, you don’t have to have it over salad, just put it in a bowl or in a plan friendly wrap. Leftover Cowboy Grub can be thinned down to make wonderful soup too! This recipe is found on page 59 in the Trim Healthy Mama Cookbook.
Ingredients
Instructions
-
Brown the meat in a large skillet. If the meat is not at least 96% fat free, rinse well under very hot or boiling water after cooking, then return it to the skillet (this reduces fat content to make it E friendly).
-
Add the Veggie Blend and stir until the peppers and onions start to tenderize, about 2 minutes.
-
If you are using parboiled rice, add both the rice and the water, stir, cover the pan, and simmer for 5 minutes.
-
Stir in the remaining ingredients (including the cooked rice, if you are using that) and continue to heat, stirring, until all is cooked through and the rice is no longer crunchy.
Note
Serving Suggestions
- Instant brown rice should not be confused with instant oatmeal, which is not as kind to your blood sugar. Instant brown rice has simply been partially cooked and has no higher glycemic effect.
- If using the 2 cups of parboiled "instant brown rice" you will add 1 & 3/4 cup of water as explained in Instruction Line #3.
- If you can fit another can of pinto beans into your skillet without it overflowing, feel free to do so. Leftovers of this meal are always devoured.
- To stay in clean E mode, you can serve yours in a bowl topped with Greek yogurt, a garnish of skim-milk mozzarella, and a few baked corn chips. Blendtons (page 476) or Joseph’s Crackers/Chips (page 453) will work, too!
- Lean Meat Note: If you are using a ground meat that has more fat than the recommended 96-99% fat-free... you can cook the ground meat, drain well, and rinse under hot water.
