Easy Chocolate Milk

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Sometimes only a tall glass of chocolate milk will do. Make it the smart, slimming way with this
easy recipe. Regular chocolate milk is fat in a glass. It might be labeled as fat-free . . . nope, not
when it hits your bloodstream. It causes a sugar spike, which causes an insulin surge which
causes more fat storage on your body. Here’s how to make a quick, delicious big ol’ glass of
chocolate milk and actually do your body good! This can really help you fill up more when added to any meal. If your meal has plenty of protein just use the one tablespoon of the protein powder, if your meal is lacking protein . . . add the second tablespoon. Easy Chocolate Milk is found on page 439 in the “More Drinks” section of the Trim Healthy Mama Cookbook.

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Trim Healthy Mama Cookbook

Easy Chocolate Milk

Cooking Method: No-Cook Courses: Beverages, Snacks Recipe Keys: F FP

Ingredients

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Scale

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• 
  1 rounded tsp unsweetened cocoa powder
• 
  ¹⁄₈ cups unsweetened almond milk (or unsweetened cashew milk)
• 
  2 - 3 tsp TH Gentle Sweet (or 2 doonks TH Pure Stevia Extract)
• 
  1 - 2 Tbs Tbs TH Pristine Whey Protein Powder (unflavored) (or TH Optimized Plant Protein Powder)
• 
  1 tsp heavy cream (optional)

Instructions

1. Add cocoa powder, protein powder, Mineral Salt, and sweetener to a mug or blender. Add almond milk, and optional cream.

1. Blend or use a frother to mix up thoroughly.

Note

NOTE: If you want an even quicker and easier version than this, purchase our Chocolate Pristine Whey Protein Powder and add 2 tablespoons to a large glass of unsweetened nut milk and blend . . . perfect!

NOTE: This recipe can be converted to hot cocoa easily by heating in a small saucepan.

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