SERENE CHATS: As soon as I open my eyes in the morning, I turn into a Starvin’ Marvin or perhaps that’s for a guy ,okay, I am a Starved Marve! As a nursing Mama whose baby drinks all night on tap, once the sun rises I am beelinin’ it to the kitchen. My Big Bowl Egg Scram was born to fill me up without filling me out. This recipe is incredibly Trimming. Always remember that Trim Healthy Mama works best to whittle pounds away when non-starchy veggies stay in the limelight. Let the big bowl begin. This recipe is found in the “Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts” section, page 331 of the Trim Healthy Table Cookbook.
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Big Bowl Egg Scram
Description
SERENE CHATS: As soon as I open my eyes in the morning, I turn into a Starvin’ Marvin or perhaps that’s for a guy ,okay, I am a Starved Marve! As a nursing Mama whose baby drinks all night on tap, once the sun rises I am beelinin’ it to the kitchen. My Big Bowl Egg Scram was born to fill me up without filling me out. This recipe is incredibly Trimming. Always remember that Trim Healthy Mama works best to whittle pounds away when nonstarchy veggies stay in the limelight. Let the big bowl begin. This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section, page 331 of the Trim Healthy Table Cookbook.
Single Serve Recipe
Veggie Options- Choose 1 to 3 of the Veggies or a Combination of those Listed Below For a Total of 2 to 3 Cups of Veggies for your Big Bowl Egg Scram
For the Egg Scramble
Instructions
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Spray a large skillet with coconut oil and set it over medium high heat. Add the veggies, sprinkle with the salt, and stir. Once they start to sizzle, reduce the heat to low and cover while you prepare the eggs. (Just stir now and then to check that your nonstarchies are not sticking.)
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Blend the eggs, miso (if using), nutritional yeast, vinegar, liquid smoke (if using), onion and garlic powders (if using), and water in a small bowl or jar using a stick blender (or whisk very well).
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Uncover the skillet, pour the eggs over the veggies, and increase the heat to medium. Stir well while the egg coats and cooks among the soft and caramelized veggies.
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Place your scram in a bowl and drizzle your rounded teaspoon of coconut oil on top and sprinkle the top with the (optional but absolutely AMAZING and highly recommended) chipotle powder. For the final topping, sprinkle with the cheese and sesame seeds (if using).
Note
Intro Continued....... A couple of fried eggs look so measly on my eagerly awaiting large and lonely breakfast plate, so I created this egg breakfast for big eating! It helps me get back to my prebaby body very quickly after pregnancies, so I sometimes make a Crossover out of it by adding a piece of fruit or slice or two of bread so I don’t go underweight. This is loaded with nonstarchy veggies. You really need to eat more of those in the morning, and here’s a scrumptious way to do it. I love the way I feel so super satisfied without the heavy Jabba the Hutt feeling I get when I don’t balance my meals with some nonstarchies. Don’t scrimp on your veggies in this breakfast. They cook down, so you’ll want to start with a cutting board full of them and, although not mandatory, try to include kale, which is a leafy green low in oxalates. It is important to chop any veggies other than spinach or kale very fine, as they cook much more quickly that way and add more moist succulence.
This recipe was featured in the "Trim Healthy Recipe Sampler," which was a free recipe sampler available with the purchase of a Trim Healthy Table Cookbook.
