Making up these jars ahead of time can save your sanity on busy mornings. Just 5 to 10 minutes of prep in the evening will give you three E breakfasts for your week, all ready to go. That leaves four other days where you can juggle up between S or FP breakfasts so your body doesn’t adapt to the same thing all the time or you can use these as a nice E afternoon snack. This recipe is found in the “Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts” section of the Trim Healthy Table Cookbook, on page 343.
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Pint Jar Oats
Description
Making up these jars ahead of time can save your sanity on busy mornings. Just 5 to 10 minutes of prep in the evening will give you three E breakfasts for your week, all ready to go. That leaves four other days where you can juggle up between S or FP breakfasts so your body doesn’t adapt to the same thing all the time or you can use these as a nice E afternoon snack. This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 343.
Ingredients
Instructions
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In each pint jar put ½ cup cashew milk and 1½ tablespoons whey protein. Stir.
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Now to each jar add ¹⁄³ cup applesauce, ¼ cup Greek yogurt, ½ teaspoon apple pie spice, ¾ to 1 teaspoon sweetener, and ½ cup oats. Stir. Screw on the lids and refrigerate until breakfast time. If you don’t like ice-cold oatmeal, pull the jar out as soon as you wake up so it gets to room temperature by the time you are ready to eat.
Note
Recipe Notes
Intro Continued.....This idea is similar to Sweet Dreams Oatmeal from Trim Healthy Mama Cookbook, but with Pint Jar Oats you don’t have to cook anything, just pull your jar out of the fridge and eat! You can warm them if you prefer though.
VARIATIONS -
- PUMPKIN PINT JAR OATS: Replace the applesauce with canned pure pumpkin puree and sub pumpkin pie spice for the apple pie spice.
- BERRY PINT JAR OATS: Replace the applesauce with 1/3 cup berries and replace the apple pie spice with ½ teaspoon pure vanilla extract.
Enjoy your Pint Jar Oats with a Healing Trimmy (page 463) or Lazy Collagen Coffee (page 466) or some scrambled, seasoned egg whites if you feel like you need more food.
