SERENE CHATS: In the Trim Healthy Mama Cookbook we showed you a healthy way to cream up your coffee or tea with the Healing Trimmy. That original hot Trimmy drink inspired my new line of Trimmy Bisques (starting on page 162) and dressings (starting on page 527) since they use the same basic idea for creaminess in an ultrahealthy way. But back to coffee . . . sure you can use cream in your coffee on THM, but some of us can overdo the cream sometimes, ya know? Anyone’s hand raised? And Trimmy ingredients allow you to have creamy coffee with an E or FP meal while at the same time going to work healing your gut and boosting your immune system. They are also more slimming than regular ol’ cream in your coffee. Instead of having to make up a daily Trimmy, we now have a bulk mix version for you to keep on hand that will make your Trimmies much faster. This recipe is found in the “Slimming Sips – Hot Drinks” section of the Trim Healthy Table Cookbook, on page 463.
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Prep-Ahead Healing Trimmy Mix (FP or S)
Description
SERENE CHATS: In the Trim Healthy Mama Cookbook we showed you a healthy way to cream up your coffee or tea with the Healing Trimmy. That original hot Trimmy drink inspired my new line of Trimmy Bisques (starting on page 162) and dressings (starting on page 527) since they use the same basic idea for creaminess in an ultrahealthy way. But back to coffee . . . sure you can use cream in your coffee on THM, but some of us can overdo the cream sometimes, ya know? Anyone’s hand raised? And Trimmy ingredients allow you to have creamy coffee with an E or FP meal while at the same time going to work healing your gut and boosting your immune system. They are also more slimming than regular ol’ cream in your coffee. Instead of having to make up a daily Trimmy, we now have a bulk mix version for you to keep on hand that will make your Trimmies much faster. This recipe is found in the "Slimming Sips - Hot Drinks" section of the Trim Healthy Table Cookbook, page 463.
For the Healing Trimmy Mix
For the Trimmy
Instructions
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Make the mix. Place the ingredients in a jar or container that has a lid. Shake or whisk to mix the ingredients. (Or put all the ingredients into your blender or food processor and swirl it for about 45 seconds to get a nice powdery mix.)
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Make the Trimmy. Blend your hot coffee or tea with 2 rounded teaspoons of the mix and the oil or butter in a blender (holding the lid down tightly). Or use a stick blender.
Note
Recipe Notes
NOTE: Leave out the stevia if you don’t like sweetened coffee or tea. Using stevia in the mix gives a mildly sweet result, so if you prefer sweeter coffee or tea, add Gentle Sweet when making
your Trimmy.
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Please review and follow the manufacturer's instructions on using hot liquids in your blender, or use a tall heatproof cup & an immersion blender. Our Trimmaccinos do allow for a natural venting of steam when removing the lid to add gluccie and whey powder. Make sure to start the blender on low, not high.
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From page 427 of the Trim Healthy Mama Cookbook:
"The Trimmy recipe has evolved over the last couple of years since we first shared it on our Facebook fan page. We have continued to tweak it to have a better mouth feel and to stay creamy looking with no separation or evaporation of milkiness to the last drop. There are two types of Trimmies you can make: the budget-friendly basic Trimmy or the super-duper Healing Trimmy. In the basic version, you use only 1 teaspoon of Integral Collagen, whereas in the healing version you use ½ to 1 scoop of this glycine-rich, body-renewing superfood. Your choice will depend on how protein rich your meal may already be, or you may choose the basic Trimmy because of budget concerns. If your meal contains lots of protein, you won’t need the Healing Trimmy with its full scoop of collagen; you can do half a scoop or just a teaspoon.
Just as there are two types of Trimmies, there are two ways to fuel your Trimmy. The Trimmy Light uses just 1 to 2 teaspoons of MCT oil and can pair with an FP or an E meal (if the FP or E meal includes 1 teaspoon fat, then stick to 1 teaspoon MCT oil). The Trimmy Rich uses 1 tablespoon of oil and needs to pair with S meals unless you are seeking a Crossover. If you don’t mind the taste of coconut oil or butter (from grass-fed is best for this recipe) in your coffee, you can substitute the MCT oil with ½ to 1 teaspoon of either of those for the Trimmy Light and 2 to 3 teaspoons for the Trimmy Rich."
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From page 428 of the Trim Healthy Mama Cookbook:
NOTE: "An Iced Trimmy is simply the chilled version of any of the Trimmies recipes that follow. You use half the liquid (cooled to room temperature) instead of the 1½ cups called for in the hot drink recipes, and blend with a heaping cup of ice cubes."
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From page 430 of the Trim Healthy Mama Cookbook:
"Those with sensitive tummies might need to get used to MCT oil slowly, and at first will want to halve this rich S-variety with unsalted butter. You can “happyize” this Trimmy by replacing the 1 tablespoon MCT oil with 1 teaspoon cocoa butter and 2 teaspoons MCT oil."
DF (if not using the whey protein powder)
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Other Trimmaccino (Trimmy) Versions:
Trimmaccino Rich (S) p. 430
Trimmaccino Light (FP) p. 430
Hot Chocolate Trimmy (FP) p. 431
Matcha Marvel Trimmy (FP) p. 431
Mighty Maca Trimmy (FP) p. 431
Ginger Cream Trimmy (FP) p. 432
Chai Trimmy (FP) p. 432
Vanilla Rooibos Trimmy (FP) p. 433
Turmeric Toddy Trimmy (FP) p. 433
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Trim Healthy Table Book Revisions~
For the Trimmy- Use 2 teaspoons of the Healing Trimmy Mix
NOTE : Leave out the stevia if you don’t like sweetened coffee or tea. Using stevia in the mix gives a mildly sweet result, so if you prefer sweeter coffee or tea, add THM Gentle Sweet when making your Trimmy.Beautiful Beet Kvass (FP) p.461Frothy Hot Mocha (Light S with FP Options) p.464
